“To enjoy the glow of good health, you must exercise.”
-Gene Tunney
Welcome to Day 4 – Get ready to Move Yo’ Booty!
I know, I know. You might be moaning “Move my booty? No way!”, but I think you’ll be surprised to find out how you can use your breath to eliminate stuck emotions and release stress!
It’s not about running a marathon here, we’re just trying to get some energy flowing. Dive in…
AFFIRMATION: “I treat my body with love and respect.” [Click to Tweet!]
++ Be sure to head over to Instagram and share snaps from your Self Care Kickstart Challenge journey by using the hashtag #SHINETRIBE. I can’t wait to see how much LOVE you give yourself! xo
++ Looking for daily accountability and support? Join the #SHINETRIBE Sisterhood FB community to connect with like-minded soul sisters for inspiration + motivation along your journey of self-love and building the life or biz of your dreams.
++ Download your FREE Get Movin’ Guidebook to help ignite your spark + reclaim your personal power + help you commit to daily body love.
++ Download your FREE Detox + Declutter Guidebook to help you create space by eliminating the crap + clutter + chemicals that collect in our life.
++ Download the Self-Love Guided Meditation so you can begin making that core connection with your soul now. Listen to this audio on a daily basis either starting first thing in the morning for a quick boost of energy or listen in the evening before bedtime to relax and release all the cares of the day.
++ Download the Self-Care Daily Planner that goes beyond setting your boring traditional goals and invites you to set goals with soul. Download it now to get started right away.
