“To enjoy the glow of good health, you must exercise.”
-Gene Tunney

Welcome to Day 4 – Get ready to Move Yo’ Booty!

I know, I know. You might be moaning “Move my booty? No way!”, but I think you’ll be surprised to find out how you can use your breath to eliminate stuck emotions and release stress!

It’s not about running a marathon here, we’re just trying to get some energy flowing. Dive in…

AFFIRMATION: “I treat my body with love and respect.” [Click to Tweet!]

++ Be sure to head over to Instagram and share snaps from your Self Care Kickstart Challenge journey by using the hashtag #SHINETRIBE. I can’t wait to see how much LOVE you give yourself! xo

++ Looking for daily accountability and support? Join the #SHINETRIBE Sisterhood FB community to connect with like-minded soul sisters for inspiration + motivation along your journey of self-love and building the life or biz of your dreams.

++ Download your FREE Get Movin’ Guidebook to help ignite your spark + reclaim your personal power + help you commit to daily body love.


++ Download your FREE Detox + Declutter Guidebook to help you create space by eliminating the crap + clutter + chemicals that collect in our life.


++ Download the Self-Love Guided Meditation so you can begin making that core connection with your soul now. Listen to this audio on a daily basis either starting first thing in the morning for a quick boost of energy or listen in the evening before bedtime to relax and release all the cares of the day.


++ Download the Self-Care Daily Planner that goes beyond setting your boring traditional goals and invites you to set goals with soul. Download it now to get started right away.


Need to go back?

DAY 3 >>