Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. -Dale Carnegie
When it comes to feeling self-doubt, I think we can all agree it’s gotten the better of us.
Am I right or yes?
Have you ever felt like you were not good enough? Not pretty or skinny enough? Not creative enough?
Somehow, somewhere along the way you picked up this crazy idea that you weren’t “whatever enough” and this crazy mad idea turned into your belief.
Your actions reflect your thoughts. Powerful, right? So whatever it is you’re thinking about yourself is showing up in the actions you take and even the story you tell about yourself.
The first trick to ditch self doubt is shifting your internal story.
Are the thoughts you have about yourself supportive or are they tearing you down and draining any ounce of confidence you do have?
In this video, I’ll share with you how you can begin to let go of other’s opinions and criticism so you can express yourself with more confidence and why it’s important to remove the negative “labels” you have about yourself to reframe your story that will support your growth. You’ll also learn the MOST POWERFUL phrase you can use to cultivate more confidence and how a daily self-care routine can improve your capacity to love.
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Now that you’ve watched, I’m curious to know…
In what area of life are you letting self doubt take over?
Leave a comment below and let me know what comes up for you.
Remember: Your voice inspires others. Feel free to leave as much detail as possible. Your story matters!
I appreciate the time you share with me on this journey. I love sharing my thoughts and ideas with you and hope you’ll do the same! Leave your thoughts, ideas, questions and comments below.
P.S. Loved today’s episode? Then share it with your besties, your mama, work pals or anyone you think would find inspiration from this video to help them live a life they love.
P.P.S. ARE YOU READY TO COMMIT BUT NEED SOMEONE TO HOLD YOU ACCOUNTABLE FOR THE MASSIVE LEAPS YOU KNOW YOU CAN MAKE!
LET THIS BE YOUR BEST YEAR YET BY TEAMING UP WITH ME FOR SOME 1:1 COACHING. CHECK OUT MORE DETAILS HERE.
I think it’s hard when one’s (my) dreams are so big and the confident version of oneself (myself)so confident that it seems worlds away from where one (I am) is currently. It seems grotesque. Isn’t that weird. I’ve been blessed with a great imagination, but sometimes the me I imagine is so wonderful that there’s no possible way she could exist.
I wonder what would happen if you actually believed in your wildest dreams? What’s the worst that could happen? If you can dream it up…it’s yours to have! Go for it girlfriend. Brit xo
Brittany, you are always a shining light. Thank you so much for this great reminder!! I’m loving myself right now!!! Mwah. Hugs !
Thank you so much for tuning in Johanna. I really appreciate your love and support along our journey together. You more than anyone deserve your love! xo 🙂
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