Self Love

3 Tips for a Fresh Start

Tired of the old and ready for something new?

Energy has felt heavy and hard recently, but as we start getting back into our routine it’s the perfect time to check in with yourself about the changes you want to make. We’ve all been offered a forced reset, so how do you want to show up going forward?

Change is the only constant in life, and getting comfortable with the shifts that happen will help you to stay grounded and at peace.

In this episode of The Elevated Life®, we’re sharing 3 tips to help you create a fresh start, whether it’s a conscious transformation or an unexpected one.

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How to Stop Energy Vampires

Do you have someone in your life draining your energy?

For empaths or highly sensitive people, it can be soul-sucking or even debilitating to continuously be stuck in people-pleasing mode. (Take my mom for example – she suffered a massive stroke in 2007 as a result of giving too much without taking care of herself.)

Is there someone in your life who you dread receiving a text from or walking into a room with? These people bring drama into your life and prevent you from shining your light.

In this episode of The Elevated Life®, we’re sharing strategies to help you protect yourself from the soul-sucking influence of energy vampires.

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10 Reasons You Should Attend a Retreat

We’ve all seen the pictures – happy, smiling women in beautiful flowy clothes, standing arm-in-arm on a beach or on the top of a mountain. Women’s retreats are becoming increasingly popular as more of us are prioritizing our spiritual and personal development.

You may be feeling called to attend one of these retreats, but finding yourself asking “Is it really worth the money and time?”

The truth is, there is a lot more to a retreat than practicing yoga and drinking green juice. Attending a retreat will uplevel your self development and perspective in a transformational way. Keep reading to learn the 10 reasons you should definitely consider diving in and attending a retreat.

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3 Tips to Stop Imposter Syndrome

Do you ever feel like a fraud?

Sometimes we can feel like our dreams are meant for someone else. When things are going well, we can find ourselves looking at our incredible partner or our blossoming career and wonder “Am I worthy of this life?”

When you’re feeling like an imposter, it’s probably because you’re experiencing an uplevelling or growth period in your life. Imposter syndrome is most common among the highest achievers in our society, so if you’ve been experiencing it, you’re in good company.

In this episode of The Elevated Life®, we’re sharing 3 tips to help you see your true worth and overcome imposter syndrome.

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The Secrets of Our Lasting Relationship

Have you ever wondered what it takes to build a lasting, loving relationship?

As Chris and I are approaching our ten-year wedding anniversary, we’re reflecting on our journey as a couple and sharing our tips on how to build a relationship filled with intimacy, joy, laughter, and pleasure.

In this episode of The Elevated Life®, we’re sharing The Secrets of Our Lasting Relationship. If you want a partner by your side as you go after your wild and crazy dreams, this episode is for you!

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4 Ways to Skyrocket Your Self Esteem

Do you feel intuitively called to achieve your big goals, but your lack of self-esteem is keeping you from generating the momentum to propel you forward?

You are not alone. This is something that so many people struggle with and has become the foundation to all of the work that we do – helping people to embrace their self-love so that they can elevate their lives in a powerful way.

In last week’s video, we shared how low self-esteem can lead to anxiety, so in this video we tackle the topic of up-leveling your confidence and strengthening your self-esteem.

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How to Tap Into Your Psychic Abilities

Have you ever wondered how to develop your psychic ability?

For a lot of people, what comes to mind when they hear the word “psychic” is crystal balls and weird theatrics. We’ve learned that it’s really all about accessing the tools that are innate within you, like your imagination and your compassion for others.

In this episode of The Elevated Life®, we’re sharing How to Tap Into Your Psychic Abilities and Brit’s own journey with becoming a psychic medium. If you’re interested in developing your intuition, you’re going to love this episode!

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Why Empaths Attract Narcissists and How to Break the Toxic Cycle

Are you a highly sensitive person who constantly attracts people you’re trying to fix.?

We’ve found that empaths often attract narcissists, which can turn into a soul-sucking cycle that will dim your light and keep you from living the life you deserve.

In this episode of The Elevated Life®, we’re sharing Why Empaths Attract Narcissists and How to Break the Toxic Cycle. If you’re someone who sucks at setting boundaries, this episode is for you!

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The Transformative Power of Yoga

Are you searching for a workout that not only gets you fit but also feeds your soul?

When Chris and I met, one of the first things I told him is that I wanted to lose weight. Together we’ve tried every workout imaginable, but the one exercise that we’ve stuck with consistently has been yoga. Now, we’re beginning our training to get our first yoga certification and have been reflecting on our journey.

In this episode of The Elevated Life®, we’re sharing our experience with The Transformative Power of Yoga. Whether you’re a devoted yogi or just getting started on your own yoga journey, you’ll love this episode!

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