Coaching

3 Tips for a Fresh Start

Tired of the old and ready for something new?

Energy has felt heavy and hard recently, but as we start getting back into our routine it’s the perfect time to check in with yourself about the changes you want to make. We’ve all been offered a forced reset, so how do you want to show up going forward?

Change is the only constant in life, and getting comfortable with the shifts that happen will help you to stay grounded and at peace.

In this episode of The Elevated Life®, we’re sharing 3 tips to help you create a fresh start, whether it’s a conscious transformation or an unexpected one.

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How to Heal After a Breakup

Are you having a hard time moving on from your last relationship?

Lately, Chris and I have had so many people reaching out for advice with navigating the feelings of anger, hurt, and confusion that come with a break up. Breakups can be one of the most painful things we can go through, and one of the toughest things to heal from.

In this episode of The Elevated Life®, we’re sharing “How to Heal After a Breakup.” If you’re ready to learn what you need to start doing (and stop doing!) so that you can move on to the next chapter, this one’s for you!

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How to Stop Energy Vampires

Do you have someone in your life draining your energy?

For empaths or highly sensitive people, it can be soul-sucking or even debilitating to continuously be stuck in people-pleasing mode. (Take my mom for example – she suffered a massive stroke in 2007 as a result of giving too much without taking care of herself.)

Is there someone in your life who you dread receiving a text from or walking into a room with? These people bring drama into your life and prevent you from shining your light.

In this episode of The Elevated Life®, we’re sharing strategies to help you protect yourself from the soul-sucking influence of energy vampires.

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How We Use Self-Hypnosis

Do you want to fast-track your personal transformation?

One of the most powerful tools Chris and I have used to create massive change with literally no effort is practicing self-hypnosis. It’s incredible what can happen when you reprogram your subconscious mind and remove the hidden mental blocks that have been keeping you stuck.

In this episode of The Elevated Life®, we’re sharing “How We Use Self-Hypnosis to Fast-Track Transformation” If you’re ready for the ultimate shortcut to creating radical transformation in your life, this episode is for you!

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How to Love Yourself More

Are you ready to elevate your self love to the next level?

Self-love isn’t just about hot Epsom salt baths and affirmations. Self-love requires you to get honest with your emotions and confront your darkness.

In this live episode of The Elevated Life, we share 3 simple tips to take your self-love to the next level. If you’re in need of a confidence boost, this video is for you!

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5 Ways to Keep Your Motivation Alive

Let’s face it: most of us are not born with an inner cheerleader.

Without an inner voice reminding us to stay focused and motivated with our goals, it’s easy to get burnt out and sidetracked. The good news is that you have the power to cultivate a mindset that will keep you moving forward.

In this episode of The Elevated Life®, we’re sharing “5 Ways to Keep Your Motivation Alive.” If you’re losing sight of all of the big goals you’ve set for yourself this year, you need this message!

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5 Steps for Laser Focus

Do you struggle with procrastinators?

Procrastination is one of the biggest dream-killers out there. So many of us know exactly what to do, but we just don’t do it. With so many distractions in our world, putting off our dreams can happen without us even realizing it.

In this episode of The Elevated Life®, we’re sharing “5 Simple Steps for Laser Focus.” If you’ve been struggling to take action on your dreams, you need this strategy!

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3 Tips to Stop Imposter Syndrome

Do you ever feel like a fraud?

Sometimes we can feel like our dreams are meant for someone else. When things are going well, we can find ourselves looking at our incredible partner or our blossoming career and wonder “Am I worthy of this life?”

When you’re feeling like an imposter, it’s probably because you’re experiencing an uplevelling or growth period in your life. Imposter syndrome is most common among the highest achievers in our society, so if you’ve been experiencing it, you’re in good company.

In this episode of The Elevated Life®, we’re sharing 3 tips to help you see your true worth and overcome imposter syndrome.

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How to Set Goals That Stick

We all know that 2020 was a wild ride, but we never expected that there would be so many blessings in disguise.

Yes, a lot of this year sucked, but Chris and I gained a lot of wisdom along the way. We found ourselves re-evaluating the relationships in our life, our mental & physical health, and our approach to our business and passion projects.

In this episode of The Elevated Life®, we’re sharing 5 Unexpected Lessons from This Year.

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