“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama

Do you ever look to messages from the universe when you are going through a season of change?

During this week’s Woo Woo Wednesday live oracle reading, I pulled three incredible cards that aligned exactly with the Elevated Life philosophy. So I wanted to share this empowering message that way you can learn the tools to be able to make those small changes, and how that creates a ripple effect of change within the rest of your life.

In this episode of The Elevated Life podcast, we’re sharing “3 Messages You Need to Hear This Season” so you can feel guided on your journey to living an Elevated Life. If you’re seeking inspiration and empowerment to improve aspects of your life, then you HAVE to listen to this episode!

Tune in to hear:

✨ A short morning meditation to tune into your energy

✨ The importance of slowing down and savoring the present moment

✨ Tips to nourish your body beyond eating healthy

✨ Encouragement to start small changing one thing in your life today

3 Messages You Need to Hear This Season

Nourish Your Body With High Vibing Energy

Nourishing your body goes beyond just consuming green juices and nutritious foods. Our environment matters too! We’ve got to be the protectors of our vibes, filtering out the negative energy and welcoming only the good stuff. This means cutting out any toxic drama in your life, and only feeding your mind high vibration thoughts and content. Tune in to podcasts that uplift you, surround yourself with positivity, and give your inner child some fun and laughter! Nourishing our bodies with high vibing energy comes in all shapes and forms. It’s not just about the typical healthy stuff – it’s about doing what sets your soul on fire!

Change One Thing Today and Start Small

It’s not about running a marathon or nailing everything on our to-do list perfectly; it’s about honing in on one little action we can change and doing it well. That simple choice will set off a powerful domino effect. You’ll feel your energy soar, confidence bloom, and a newfound love for yourself sprout from within. And remember, starting small doesn’t make us failures. Don’t let perfectionism rear its ugly head on your journey to making change. We’re not all or nothing; and you can still embrace every step forward, no matter how tiny. So pick that one thing that’s been nudging you to change, and go for it!

Ask For Help It Doesn’t Make You Weak

This is the perfect reminder that even the fiercest souls can benefit from the love and assistance of others. So often, we encounter strong people who take on the world entirely solo, thinking it’s a sign of strength. But let me tell you, it takes more courage to acknowledge that we don’t have to do this alone! Maybe you need an accountability partner, a coach, or a friend to support you on your journey of change. Reach out to someone you trust or someone who’s mastered what you want to achieve next. Wherever you’ve been needing support, remember your strength in seeking help.

Highlights from 3 Messages You Need to Hear This Season

[05:39] What this current season of change means for you.

[07:11] Encouragement to stop worrying about what others think and make new friends.

[11:00] A quick meditation to use daily to check in with your own energy.

[12:23] The first message you need to hear this season to nourish your body with high vibing energy.

[15:46] The second message you need to hear this season to change one thing today.

[21:30] The third message you need to hear this season ask for help it doesn’t make you weak. 

[31:15] How to embrace the roller coaster of life and equip yourself to manage pain and grief.

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INSIDE THE ELEVATED LIFE CLUB

Do you hold yourself to excessively high standards? Are you a people pleaser? Do you have a fear of failure or constantly procrastinate?

These are all traits of a perfectionist. 

They keep us living in a constant state of dissatisfaction and suffocate our creativity.

What happens is you start to attach your worth to your level of productivity and the results (and praise) you get. 

But no matter how much you succeed, it’ll never truly be good enough. 

There will always be that voice inside that says, “I could have done better.”

So not only does perfectionism stop you from achieving happiness, enjoying the fruits of your work, or following all the way through to the finish line…

…it even stops you from ever starting.

In this limited replay of the Perfectionism Masterclass we’re bringing you our tips and strategies to end the self-destructive cycle of doubt, conquer fear, and help you become your own ally so you can feel good and fall back in love with life.

What you’ll discover:

• How to stop beating yourself up
• Why “shoulding” on yourself is wasting your life
• A systematic way to eliminate that little voice that tells you you’re a fraud
• How to overcome the need for approval
• The power of unconditional self-love