Lifestyle

Celebrate Everyday Like it’s Your Birthday

It’s my birthday week!

If you’ve known me for more than 3 seconds, you probably know I love counting down to my birthday. But lately I’ve been thinking, why do we have this extra buzz on our birthday for the ones that do celebrate and why not carry that into every single day?

In this episode of The Elevated Life, we’re sharing “Celebrate Everyday Like it’s Your Birthday” and talking about why it’s important to celebrate every single day, especially if it’s your birthday. This episode will have you expressing gratitude for life and celebrating the small wins!

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How to Get Intimacy Back on Track

Want to jump start your relationship?

Intimacy starts way before the bedroom! Being intimate together is showing up for your partner and being present in the relationship.

In this episode of The Elevated Life, we’re sharing “How to Get Intimacy Back on Track” with our top three tips that have changed our relationship for the better. If you want to reignite the spark in your relationship, you’ll love this episode!

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The High Price of Holding a Grudge

Have you ever held onto a person or situation that wronged you and had it affect other areas of your life?

Grudges keep you replaying your hurt feelings and fueling the anger that wants the other person to feel pain. So many people are still holding on to pain from the past or even pain from their present relationship. It’s a very common problem that we see all too often.

In this episode of The Elevated Life, we’re sharing “The High Price of Holding a Grudge” so you can let the anger, shame, and resentment out and let love in. If you’ve been holding on to a negative situation that is no longer serving you, then this episode is a must-listen!

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How Introverts Can “Make it in Business” in an Extroverted World

Do you identify as an introvert and feel like you’re struggling to make it in entrepreneurship in an extroverted world?

Forever ago, being an introvert was tough. Because a lot of times, it’s the extrovert that everybody sees. With social media, it seems like we’re always living in this world where extroverted people have it easier, and we don’t think that’s true anymore. As a matter of fact, the introvert has never had it better than right now!

In this episode of The Elevated Life, we’re sharing “How Introverts Can ‘Make it in Business’ in an Extroverted World” so you can step out of your shell and shine in business situations. If being an introvert is limiting you from following your dreams, then don’t miss this episode!

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Tools for a Successful Relationship

Have you been curious to know one of the most powerful, simple tools that help Chris and I have a successful relationship?

We’re going to be teaching these tools and diving into so much more about how we have been able to bring our relationship full circle at the Evolved Couples Retreat happening in Destin, Florida, from November 9-13th, 2021.

In this episode of The Elevated Life, we’re sharing “Tools for a Successful Relationship” to create a beautiful, balanced relationship full of love and intimacy. If you desire to uplevel your current relationship or are manifesting your life partner, then this episode is exactly what you need to hear!

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The “7 or Above” Rule

Have you been looking for a simple way to assess if things are out of alignment in your life?

The “7 or above” rule is a philosophy that ultimately started The Elevated Life Club to remind you that you really do have a choice and power to choose your life!

In this episode of The Elevated Life, we’re sharing “The 7 or Above Rule” that’s going to help you figure out what feels good in your life, how to stay aligned with your integrity, and how to use logic and feeling at the same time to make sure you aren’t doing actions out of obligation, guilt or resentment. If you are a known people pleaser and want to start living life on your own terms, then you need to listen to this episode!

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How to Build Your Support Squad

Have you been wondering how to create a rock-solid support system?

The secret sauce to success is having a group of people that will help you build your dreams. We’re not always going to show up every day 100 percent, and so you have to have a support team that you can lean on. We are not just a one-man island out here!

In this episode of The Elevated Life, we’re sharing “How to Build Your Support Squad.” If you desire simple tips on cultivating a community that will support and lift you up when you are beating yourself down, then this episode is a must-listen!

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Q&A Part 2: Judgement, Retreats, and Quitting the Hair Salon

Have you ever been curious to hear our thoughts and opinions on controversial and taboo life topics?

This is part two of our Q&A podcast with even more crazy questions you all have asked us on Instagram.

In this episode of The Elevated Life, we’re going to be covering things like dying Chris’s hair, weed, international retreats, daily affirmations, and more. If you’ve always wanted to hear more into our personal world, then you’ll love this episode!

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Q&A Part 1: Sex, Weed, Dreams, Tarot, and Running an Online Business

Have you ever wondered what it would be like to dive into Chris and I’s relationship and pick our brains on certain topics?

We get crazy questions all the time on our Instagram and in The Elevated Life Club membership, so we thought it would be fun to answer them together on a podcast.

In this special Q&A podcast, we’re going to be covering things like sex, weed, relationships, how to start your own business, how to create your own Oracle deck, my favorite tarot card, literally all the things let’s dove in. If you’ve always wanted to hear more into our personal world, then you’ll love this episode!

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How to Start a Meditation Practice

Have you been thinking about starting a meditation practice?

It’s no secret that meditation is an underlying tool that professional athletes and CEO’s utilize to bring abundance and success into their lives. Meditation is something that you can actually start to incorporate into your life rather easily, allowing you to come back to the present moment.

In this episode of The Elevated Life®, we’re sharing simple tips on how you can get connected with your soul. If you’ve always wanted to dive into meditation and make it part of your spiritual rituals, then this episode is for you!

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