Lifestyle

How to Manage and Protect Your Energy

Do you ever feel depleted and struggle with protecting your energy around others?

This has been a wild season of release, especially with the full moon eclipse. Not only are we teaching on Release inside The Elevated Life Club, but we also did so much release at The Goddess Retreat. This current season has led to many conversations about how much energy management is really needed right now from being able to let go and release and withdraw when we don’t have enough to give.

In this episode of The Elevated Life, we’re sharing “How to Manage and Protect Your Energy” so that you can fill your own cup first before helping everyone else. If you’ve been putting other people’s needs before your own, then this episode is for you!

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3 Reasons Joining Retreats are a Must

Have you ever joined a retreat before?

We are back from hosting the Goddess Retreat and are so excited to share some of our insights after having hosted five retreats and seeing so many transformations happen.

In this episode of The Elevated Life, we’re sharing “3 Reasons Joining Retreats are a Must” so that you can invest in yourself, the time, the skills, and the connections that will get you from stepping outside your comfort zone. If you’ve been thinking about getting away to uplevel and learn, then this episode is for you!

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How to End the Destructive Cycle of Perfectionism

Do you struggle with the cycle of perfectionism?

We are giving you an Elevator insider look into one of our hottest topics inside The Elevated Life Club, Perfectionism. So many of us battle with a sense of perfectionism where we feel like we are never good enough or live up to unrealistic expectations placed on ourselves or other people.

In this episode of The Elevated Life, we’re sharing “How to End the Destructive Cycle of Perfectionism” so that you can stop letting perfectionism and self-doubt dull your sparkle. If you struggle with fear of failure or are a people pleaser, this episode is for you!

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3 Tips to Turn Around a Blah Day

How often do you experience blah days?

Let’s face it, we all have days from time to time when we feel blah. When this happens, it’s important to honor your emotions without letting them get the best of you.

In this episode of The Elevated Life, we’re sharing “3 Tips to Turn Around a Blah Day” so that you can change how you react to the days when you don’t feel high vibe. If you’ve ever had a blah day consume you, this is the episode for you!

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A Guided, Healing, Relaxation Meditation

Have you ever experienced true relaxation?

Today, Chris will be guiding you through one of his healing, relaxation meditations because this work needs to be done to get to the inner layers of yourself, where you store your beliefs, find out who you are, and uncover your integrity and authenticity.

In this episode of The Elevated Life, we’re sharing “A Guided, Healing, Relaxation Meditation” so that you can heal, relax, let go of all the stress from the week, and feel at ease. If you’ve ever wanted to experience total mental, physical, and emotional relaxation, this is the episode for you!

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How to Train Your Brain to Focus More and Be Distracted Less

Do you ever feel too busy and wish that you could train your brain to focus more?

This month in the Elevated Life Club, the topic is all about time management and how to take charge of it because if you can’t manage your time, nothing ever really gets done.

In this episode of The Elevated Life, we’re sharing “How to Train Your Brain to Focus More and Be Distracted Less” so that you can stay focused when we live in a distraction filled world. If you struggle with time management and get distracted easily, this episode is for you!

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How to Manifest Change By Setting A New Moon Intention

Have you ever tried to manifest something new that would change your life?

With today being a new moon, we wanted to remind you that it is a powerful day to plant new seeds in your life and share our favorite ways to harness the energy of change.

In this episode of The Elevated Life, we’re sharing “How to Manifest Change By Setting a New Moon Intention” so that you can manifest something new and remind yourself that you can change. If you want to manifest something big in your life this season, you’ll love this episode!

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Insights From the Evolved Couples Retreat

We are so excited to be back to The Elevated Life podcast and sharing insights from the Evolved Couples Retreat!

Chris and I had never hosted a couples retreat together before, so we had no clue what to expect before going to Destin. After having held space for the amazing couples who attended and witnessed their transformations in just three days, we can’t wait to host another couples retreat!

In this episode of The Elevated Life, we’re sharing “Insights From the Evolved Couples Retreat” so that you can take a peek into the tools we shared so you can evolve your relationship. If you have wanted the inside scoop on what goes down at our retreats, this is for you!

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