The Elevated Life

How to Start a Breathwork Practice

Have you wondered how you can start a breathwork practice?

When it comes to healing and spiritual transformation tools, you probably don’t think that your breath could be the most powerful tool you possess. It’s amazing what just inhaling and exhaling can do for you, and we don’t even realize it because it’s so unconscious.

In this episode of The Elevated Life, we’re sharing “How to Start a Breathwork Practice” so that you can start to utilize breathwork and gain all of the benefits of it. If you want to learn how you can create calm in the chaos, then this is the episode for you!

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How Power Couples Set Their Goals

Have you and your partner ever struggled to set goals together as a couple?

As we’re gearing up for our Evolved Couples retreat in Destin on 2.22.22, we have been talking about the curriculum we will be teaching. In the process, we’ve recognized that one of the things that really helped our relationship is getting on the same page when creating our goals as a couple.

In this episode of The Elevated Life, we’re sharing “How Power Couples Set Their Goals” so that you can manifest even more magic at a rapid rate. If you want to build an even deeper intimate connection with your partner, then this is the episode for you!

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Pausing to Take Aligned Action for a Badass Year

Have you ever taken a moment to pause and reflect so you can take aligned action?

The secret to starting a new year off right is recognizing that at any point in your life, no matter where you’re at, you can change. What it takes is to pause what you’re regularly doing and reconsider who you want to be.

In this episode of The Elevated Life, we’re sharing “Pausing to Take Aligned Action for a Badass Year” with our own reflections of what the universe has been showing us in our lives and what you can do to stay in alignment for an abundant year. If you’ve been feeling called to make badass moves in the new year, then don’t miss this episode!

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Why New Year’s Resolutions Don’t Work and What to Do Instead

Did you know that 92% of New Year’s resolutions don’t work?

Everyone feels like they’re ready for change at the start of a new year, but they don’t exactly know what to do. When it comes to the unknown, we have many fears that stop us from actually taking action aligned with our goals and intentions.

In this episode of The Elevated Life, we’re sharing “Why New Year’s Resolutions Don’t Work and What to Do Instead” to show you how to maintain and achieve the goals you set for yourself at the beginning of the year. If you’ve ever had one of your new year’s resolutions fall through, then don’t miss this episode!

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3 Ways to Instantly Increase Happiness

Studies show that wintertime can be a downtime for happiness.

When the sun goes down at 5:00 p.m., it creates a different vibe than the summer. It can bring a lot of introspective and inward feelings.

In this episode of The Elevated Life, we’re sharing “3 Ways to Instantly Increase Happiness” so you can kick the winter blues. If you’ve ever felt yourself feeling down and unmotivated during the cooler months, then you’ll love the tips we share in this episode!

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The Evolved Couples Retreat

Are you looking for a luxurious experience to take your intimacy to the next level?

In February, we’ll be hosting this experience to help couples evolve to the next level in their relationship communication, goal setting, intimacy, and so much more.

In this episode of The Elevated Life, we’re sharing “The Evolved Couples Retreat” to tell you all about our couples retreat going down in Destin in February 2022. If you’ve been thinking about taking some time out to reconnect with your partner, this is the experience for you.

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Q&A: Boundaries, Running a Business as a Couple, and Finding Your Purpose

Have you ever wondered how we navigate boundaries, run our business as a couple and found our purpose?

Our previous Q&A episode ended up being a two part series because so many questions came in that we wanted to cover. So in this episode, we’re going to be covering some fun new questions.

In this episode of The Elevated Life, we’re sharing “Q&A: Boundaries, Running a Business as a Couple, and Finding Your Purpose” to answer and give our wisdom into these different topics. If you’ve wanted to hear personal feedback from us, then you’ll love the questions we answer in this episode!

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How to Set Yourself Up for a Successful Year

Are you trying to find a way to set yourself up for a successful year?

This year is rapidly coming to a close and 2022 is approaching us. We can’t even believe where the time went!

In this episode of The Elevated Life, we’re sharing “How to Set Yourself Up for a Successful Year” including everything you can do to prepare for the next year. If you’re ready to hit the ground running with your goals when the new year approaches, then this episode is for you!

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3 Ways to Bring More Gratitude into Your Life

Have you been feeling in a rut or looking for ways to bring more gratitude into your life?

An attitude of gratitude does sound cheesy, but it’s the super secret key that makes everything better. They say when you have gratitude, it makes more than what you have enough.

In this episode of The Elevated Life, we’re sharing “3 Ways to Bring More Gratitude into Your Life ” which is our super secret tool that will help you turn everything around. If you’re looking to uplift your attitude, then stick around for this episode!

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How to Finally Overcome Procrastination

Raise your hand if you’ve ever struggled with overcoming procrastination?

We’re all guilty of procrastinating on one thing or another in our life, especially when it comes to really big goals and dreams in our life. Sometimes the bigger the goal, the more procrastination seems to show up!

In this episode of The Elevated Life, we’re sharing “How to Finally Overcome Procrastination” that will help you finally put an end to procrastination. If you want to know about the why, the how, the what, and how we can overcome procrastination, then stick around for this episode!

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