The Elevated Life

What to Do During the Downtime of COVID-19

Are you going stir crazy during quarantine of COVID-19?

We’re at a halt, friends. This is a collective shift.

In this uncertain time, you have two choices fear and anxiety (you can get tips on how to deal with coronavirus anxiety here) or faith and love. You can make the most of this. If you’ve been asking for a break or vacation, now is your opportunity!

Chaos can force you to re-examine your routines and your old ways of doing things and allow you to create a new way of living. Energy can be transformed, so if you’re tired of how you’ve been feeling, this pause is your chance to make a shift.

In this episode of The Elevated Life®, we’re sharing ways that you can maximize your downtime during the COVID-19 outbreak.

Continue Reading…

How To Deal with Stress During the Coronavirus

In this time of high stress, you can still develop the coping skills that will allow you to weather future storms and feel empowered. Living in fight or flight mode prevents you from making rational choices for the good of your family and your community.

Right now, we need radical transformation more than ever. As a lightworker, I’m choosing to look at this as an opportunity for rebirth. If you keep yourself healthy and avoid tuning in to fear, you will get through this from an elevated place.

Today on The Elevated Life, we’re sharing 3 ways you can shift from stress and anxiety into peace and positivity during this uncertain time.

Continue Reading…

How to Develop Mental Toughness

Ready to stop being crippled by other people’s criticism?

When you spend too much time worrying about what others are thinking and doing, you risk losing yourself. If you’re constantly looking to others for approval, you’re cutting off your own creativity!

The truth is: we’re always going to be judged and criticized, but you can’t let fear stop you from living your authentic life. What’s most important is that you’re being judged as your true self, rather than the masks you put on to please others.

Today on The Elevated Life, we’ll be sharing 4 tips to help you to become more empowered so that others’ opinions do not derail you.

Continue Reading…

Feeling Drained? Try This.

Have you found yourself feeling low on energy lately?

You’re not alone. January has felt really heavy for so many of us. At the beginning of the month, we were all talking about how 2020 was going to be this amazing thing, but we can’t forget that the final transitions that happen when we make big changes in our lives can feel really draining.

For empaths, this feeling can be especially potent, because we’re picking up on the emotional sadness of all the devastating things that are happening in the world.

Today on The Elevated Life, we’re sharing 3 things you can do if you’re starting to feel drained.

Continue Reading…

4 Ways to Step into Your Power

Are you ready to reclaim your life?

We are being called to step into our truth and authenticity. In order to have the confidence to step outside our comfort zone and become who we are truly meant to be, we have to claim our power.

If there’s something you’ve been wanting to do but haven’t done or if there have been negative thoughts creeping in to your head, it’s time to let that all go and say to yourself “I’ve got this.”

In this episode of The Elevated Life, we’re going to share 4 ways that you can step into your power.

Continue Reading…

How to Make Your New Goals Stick

If you’ve set a goal for yourself in this new year, you’re going to have to reset your mind. Without consistency, it’s easy to fall back into bad habits.

Everyone we’ve talked to this year has an overwhelming feeling that this year is going to be a big year. In last week’s episode, we talked about how New Year’s resolutions suck and 92% of them fail! Wouldn’t you rather be part of the other 8%?

Today on The Elevated Life, we’re going to share how to make your big goals stick so that you can reach your dreams.

Continue Reading…

Why New Year’s Resolutions Don’t Work

With the start of 2020 (and a brand new decade), everyone is feeling ready for change, but it can be hard to know exactly where to start. When it comes to the unknown, our fears can often stop us from taking the action aligned with our goals.

Today on The Elevated Life, we’re going to share 4 powerful ways to maintain and achieve the goals you set for yourself at the beginning of the year.

Continue Reading…

How to Make 2020 Your Best Year

Are you ready to start the new year with a bang? Today we’re sharing our secrets for making 2020 the best year yet. There are some key things that you need to prioritize to become more effective, focused, and productive. In this episode of The Elevated Life®, you’ll learn 5 simple strategies you can implement to step into your magic and reach your full potential in 2020.

Continue Reading…

4 Ways to Skyrocket Your Self Esteem

Do you feel intuitively called to achieve your big goals, but your lack of self-esteem is keeping you from generating the momentum to propel you forward?

You are not alone. This is something that so many people struggle with and has become the foundation to all of the work that we do – helping people to embrace their self-love so that they can elevate their lives in a powerful way.

In last week’s video, we shared how low self-esteem can lead to anxiety, so in this video we tackle the topic of up-leveling your confidence and strengthening your self-esteem.

Continue Reading…

5 Practical Ways to Beat Anxiety

Anxiety takes your power away.

When anxiety comes up, it puts you into a thought loop that causes you to hear negative things about yourself consistently. This can stop you in your tracks and make you feel out of control of your life.

In this live episode of The Elevated Life, you’ll learn the 5 Practical Ways to Beat Anxiety. We all know stress and anxiety are common, but what you might not know is that it is a CHOICE you’re subscribing to. In this video, you’ll learn practical ways to stop anxiety before it begins.

Continue Reading…