With so many things in the world feeling uncertain right now, having a mindful morning ritual can bring a sense of peace to your day. Starting off your day with a mindful morning ritual that nourishes your body + mind + spirit is essential to how you will respond to the new day you’ve been given.

In this blog, I’m sharing 5 things you can try before the morning arrives, a sneak peek at my mindful morning rituals, and ideas to help you get going if you’re not a “morning person.”

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman Today, pursuing your dream as a spiritual boss babe entrepreneur is all the rage. The world is waking up to the reality that […]

Are you actively revitalizing your sexual wellness?

Sexual wellness is an integral part of overall well-being and plays a crucial role in maintaining fulfilling relationships. However, age, stress, and hormonal changes can impact your sexual health. That’s where Lana Kerr and her line of products come in. Over 20 years in the healthcare industry led her to create a medical-grade product to rejuvenate our sexual wellness.

In this episode of The Elevated Life, we’re sharing “Revitalizing Sexual Wellness with Lana Kerr” so you can improve intimacy in your relationships and with yourself. If you’re ready to feel empowered in your sexual wellness, press play on this episode now!

Do you truly embrace your vulnerability to be a superpower, or do you shy away from it?

In today’s filtered world of social media, it’s easy to forget the beauty of vulnerability. We spend hours comparing ourselves to others, scrolling through perfectly curated feeds. But what if you stopped viewing your vulnerability as a weakness but rather a superpower? That’s exactly what our friend Sarai Speer did to start embracing who she really was on the inside and break boundaries holding her back.

In this episode of The Elevated Life, we’re sharing “Embracing Vulnerability as a Superpower with Sarai Speer” so you can drop the shame and find inspiration to embrace who you truly are. If you’re looking to find strength and create positive change, this episode is for you!