The Elevated Life

3 Tips for a Fresh Start

Tired of the old and ready for something new?

Energy has felt heavy and hard recently, but as we start getting back into our routine it’s the perfect time to check in with yourself about the changes you want to make. We’ve all been offered a forced reset, so how do you want to show up going forward?

Change is the only constant in life, and getting comfortable with the shifts that happen will help you to stay grounded and at peace.

In this episode of The Elevated Life®, we’re sharing 3 tips to help you create a fresh start, whether it’s a conscious transformation or an unexpected one.

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How to Stop Energy Vampires

Do you have someone in your life draining your energy?

For empaths or highly sensitive people, it can be soul-sucking or even debilitating to continuously be stuck in people-pleasing mode. (Take my mom for example – she suffered a massive stroke in 2007 as a result of giving too much without taking care of herself.)

Is there someone in your life who you dread receiving a text from or walking into a room with? These people bring drama into your life and prevent you from shining your light.

In this episode of The Elevated Life®, we’re sharing strategies to help you protect yourself from the soul-sucking influence of energy vampires.

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How to Deal with Drama

With all of the changes that are going on right now, a lot of people are riding a rollercoaster of emotions. Then they hop into group texts and Facebook groups and their instability comes out through fear and drama!

Here’s a truth bomb for you: it doesn’t take a pandemic to realize that there is drama in your life. Drama drains your energy, and empaths are especially vulnerable when it comes to the energetic effects of negativity.

The good news is that if you can learn to deal with the drama, life gets a lot easier. In this episode of The Elevated Life, we’re sharing 3 ways you can ditch the drama and find peace in a chaotic time.

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What to Do During the Downtime of COVID-19

Are you going stir crazy during quarantine of COVID-19?

We’re at a halt, friends. This is a collective shift.

In this uncertain time, you have two choices fear and anxiety (you can get tips on how to deal with coronavirus anxiety here) or faith and love. You can make the most of this. If you’ve been asking for a break or vacation, now is your opportunity!

Chaos can force you to re-examine your routines and your old ways of doing things and allow you to create a new way of living. Energy can be transformed, so if you’re tired of how you’ve been feeling, this pause is your chance to make a shift.

In this episode of The Elevated Life®, we’re sharing ways that you can maximize your downtime during the COVID-19 outbreak.

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How To Deal with Stress During the Coronavirus

In this time of high stress, you can still develop the coping skills that will allow you to weather future storms and feel empowered. Living in fight or flight mode prevents you from making rational choices for the good of your family and your community.

Right now, we need radical transformation more than ever. As a lightworker, I’m choosing to look at this as an opportunity for rebirth. If you keep yourself healthy and avoid tuning in to fear, you will get through this from an elevated place.

Today on The Elevated Life, we’re sharing 3 ways you can shift from stress and anxiety into peace and positivity during this uncertain time.

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How to Develop Mental Toughness

Ready to stop being crippled by other people’s criticism?

When you spend too much time worrying about what others are thinking and doing, you risk losing yourself. If you’re constantly looking to others for approval, you’re cutting off your own creativity!

The truth is: we’re always going to be judged and criticized, but you can’t let fear stop you from living your authentic life. What’s most important is that you’re being judged as your true self, rather than the masks you put on to please others.

Today on The Elevated Life, we’ll be sharing 4 tips to help you to become more empowered so that others’ opinions do not derail you.

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Feeling Drained? Try This.

Have you found yourself feeling low on energy lately?

You’re not alone. January has felt really heavy for so many of us. At the beginning of the month, we were all talking about how 2020 was going to be this amazing thing, but we can’t forget that the final transitions that happen when we make big changes in our lives can feel really draining.

For empaths, this feeling can be especially potent, because we’re picking up on the emotional sadness of all the devastating things that are happening in the world.

Today on The Elevated Life, we’re sharing 3 things you can do if you’re starting to feel drained.

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How to Make Your New Goals Stick

If you’ve set a goal for yourself in this new year, you’re going to have to reset your mind. Without consistency, it’s easy to fall back into bad habits.

Everyone we’ve talked to this year has an overwhelming feeling that this year is going to be a big year. In last week’s episode, we talked about how New Year’s resolutions suck and 92% of them fail! Wouldn’t you rather be part of the other 8%?

Today on The Elevated Life, we’re going to share how to make your big goals stick so that you can reach your dreams.

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Why New Year’s Resolutions Don’t Work

With the start of 2020 (and a brand new decade), everyone is feeling ready for change, but it can be hard to know exactly where to start. When it comes to the unknown, our fears can often stop us from taking the action aligned with our goals.

Today on The Elevated Life, we’re going to share 4 powerful ways to maintain and achieve the goals you set for yourself at the beginning of the year.

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