Hello Beautiful,

We all KNOW that self-care is something that gets lost far down on the to-do list. What we somehow seem to forget is that self-care MUST be a top list priority. When we give to ourselves, we stop looking outside of ourselves for an energy boost and expecting others to do it for us and we begin to create it on our own. That’s called…taking responsibility. 😉

Are you ready to make 2016 your best year yet? I know I am! I’ve had a wonderful 2 weeks of holiday time spent with my hubby & family + a big dose of self-care to start the new year off feeling BALANCED! 

During the break, I took some time to really get CLEAR on what it is I want for myself. (When is the last time you checked-in with yourself?) Most importantly, how I want to FEEL. I realized that in order to really make your life as fabulous as it can be, you MUST make self-care a priority & a habit! 

When you schedule time for YOU, you are saying to the Universe – I VALUE MYSELF and take responsibility because I deserve to feel good. From that space of fulfillment, you can then offer an unlimited amount of love and light to others. Powerful, huh?

Watch below to find out my top 5 tips for starting your self-care routine in 2016.

P.S. This is actually my FIRST video ever made. Totally raw. Unedited. And filmed portrait style (total rookie mistake). I wanted to share this with you anyway as PROOF it’s OK to not be PERFECT! Good is good enough. Take the first step and you will continue to improve along the journey. Don’t let fear hold you back from sharing your truth! 

Get some sleep

Wake up with a positive mindset

Go outside

Pamper Yourself

Move Your Body


If you don’t already have a list of things that you KNOW you want to do for yourself popping up in your imagination – I’ve created for you a Body + Soul Self-Care Checklist to help inspire you to start taking care of yourself inside & out! (Grab your free copy by clicking below!)

I want to hear from you! What is one thing you will do for YOU to start your year off feeling fabulous. Comment below + share the checklist with your girlfriends to help keep you in check! 😉 


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