“We don’t live in yesterday’s world. Our livers are working 3,000 times harder than ever. We have to rethink how we nourish the body.” – Lindsey Burwell

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Are your supplements actually doing anything  or are they just expensive placebos?

Lindsey Burwell is the creator of the revolutionary Patch Method, a holistic wellness system designed to bypass the traditional supplement route and deliver what your body actually needs directly through the skin. After facing her own complex health challenges, Lindsey turned her personal healing journey into a mission to simplify wellness and help others reclaim their vitality.

In this episode of The Elevated Life podcast, we’re sharing “Why Your Supplements Aren’t Working with Lindsey Burwell” so you can finally understand what your body actually needs to heal, detox, and thrive. If you’re navigating chronic symptoms, wellness fatigue, or who’s simply ready to feel better in your body, this episode is a must-listen.

Tune in to hear:

• The powerful health breakdown that led Lindsey to create the Patch Method
• How inflammation shows up in the body (and what it’s really trying to tell you)
• Parasites, drainage, and why they might be affecting your energy and cravings
• The real reason detoxing is non-negotiable in today’s toxic world

Why Your Supplements Aren’t Working with Lindsey Burwell

Skin Deep, But So Much More

We’ve been trained to believe that healing happens from the inside out, but what if the outside is the better place to start? The Patch Method is a holistic approach that skips the pill bottle and taps into your body’s biggest organ: your skin. These topical patches are changing the game by bypassing digestion and delivering nutrients straight through the skin.

Inflammation Is the Real Root

So many chronic symptoms like fatigue, bloat, and brain fog can be traced back to one thing: inflammation. And the sneaky part is that most people don’t even realize it’s there. Clearing inflammation is the first step to healing because no supplement in the world will help if your system is inflamed and overloaded.

Detoxing Is Necessary

Modern life is full of toxins. From pesticides in our food to chemicals in our air, we’re constantly exposed to things our ancestors never had to deal with. Regular, gentle detoxing (yes, even parasite cleanses) should be a foundational part of long-term wellness…not just something you do after a wild weekend. It’s essential maintenance for your body and your energy!

Healing Starts with the Basics

Before chasing the next biohack or supplement stack, it’s essential to build a strong foundation. That means prioritizing quality sleep, staying hydrated, supporting your nervous system, and giving your body what it needs to feel safe. Without these basics, your body is constantly in survival mode and healing can’t happen there.

The Recipe for Lifelong Vitality with Victoria Moran

[02:51] Lindsey’s health journey and the birth of the Patch Method

[05:53] Why your body isn’t absorbing supplements (And what to do about it)

[08:49] How the patch method was born

[11:51] The (unsexy but crucial) foundations of health

[14:34] Inflammation 101: The root of it all

[17:48] How to use the Patch Method patches

[20:19] How to support your healing body

[22:17] Health first, everything else second

[23:15] Parasites, detox, and what no one tells you

[26:06] Using fasting as the ultimate reset tool

[34:11] Emotional eating explained

[37:41] What Lindsey thinks is next in the future of healing + wellness

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