Do you struggle with managing your anger?
In this live episode of The Elevated Life®, we share 4 tools for managing anger.
It’s no surprise that we all get triggered by anger. These tips will help you diffuse your energy in a positive way and help you find peace faster.
Tune in and let us know in the comments below which tool you’re going to put into practice.
As leaders, we know the importance of emotional maturity.
And of all the emotions we feel, one has the potential to absolutely empower or destroy our lives: anger.
When it helps us, we use anger as motivation to go after our goals, as fuel to give us a burst of energy in dangerous situations, or as a signal something in our life needs to change.
The problem is the other side of anger (the one wrapped in guilt, shame, resentment, jealousy, and rage). 🤬🤬🤬
We have to find ways to channel anger positively instead of letting it devastate us.
💫 What causes you to feel anger and the high price of bottling it up
💫 Our simple method for letting things go
💫 4 ways to deal with anger when it arises
💫 How to open your heart even if you’ve been hurt in the past
💫 How to transform resentment into love
💫 Plus 3 Powerful Meditations to Integrate All the Training