“Reflection is one of the most underused yet powerful tools for success.” —Richard Carlson
We all know that 2020 was a wild ride, but we never expected that there would be so many blessings in disguise.
Yes, a lot of this year sucked, but Chris and I gained a lot of wisdom along the way. We found ourselves re-evaluating the relationships in our life, our mental & physical health, and our approach to our business and passion projects.
In this episode of The Elevated Life®, we’re sharing 5 Unexpected Lessons from This Year. Get ready to look at your year with new eyes and celebrate all the silver linings!
Tune in to hear:
🎉 How 2020 affected the way we viewed relationships and connection
🎉 Why it’s important to take a holistic approach to your health
🎉 The many victories we had this year in our businesses
🎉 Why now is a time to celebrate, even if this year was hard
Highlights from this episode:
01:33 – “I guess we’ll know who our real friends are.”
02:34 – How Chris’ mom knew that Brit was the one
03:28 – The weird thing that Chris had to get used to when he met Brit’s family
04:04 – Connection in the time when physical touch can’t happen as much
05:23 – A tradition we’ve really missed this year
06:56 – Realizing the importance of evaluating your friendships
09:02 – In a pandemic, it becomes even more important to focus on your physical and mental health
09:39 – The consequences of living in a fear-based mental state
10:05 – “The problem when you protect yourself too much is you don’t let the good stuff in.”
10:34 – What we learned from our meditation practice
11:14 – How Brit is that friend, and why you need one too
12:18 – The block that was kept Brit from losing weight before she met Chris
13:15 – Living well as multi-dimensional beings
14:01 – “Everything affects everything.”
16:03 – How The Elevated Life Club will help you with every aspect of your health
17:27 – How Brit balances all of her big dreams
18:36 – What the Shine from the Inside Oracle launch taught Brit about acceptance and patience
19:46 – The diving timing of the Oracle launch
23:45 – How we pivoted our businesses in a very unique year
24:49 – Why you should never put all your eggs in one basket
25:20 – The decision we made after Brit’s salon shut down that doubled The Elevated Life Club
26:45 – “When shit hits the fan, you need a strategy.”
27:09 – “Fight, flight, or flow.”
28:56 – Why now is the time to celebrate, even if you struggled
29:46 – Brit’s favorite birthday tradition
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INSIDE THE ELEVATED LIFE CLUB:
There’s something new and amazing happening right now.
All over the world, women are beginning to empower other women.
If you’re anything like us, you’re a part of that.
And, you’ve been giving and giving and giving all year.
Hell…you’ve probably been giving all your life.
But this month is about you and setting up habits that nurture your own body and soul so you can live better and love harder.
We all know the best leaders lead by example.
That’s why we’re excited to teach you our strategies for prioritizing your physical, mental, and emotional health in the Women’s Wellness Masterclass.
You’ll learn:
There’s something new and amazing happening right now.
All over the world, women are beginning to empower other women.
If you’re anything like us, you’re a part of that.
And, you’ve been giving and giving and giving all year.
Hell…you’ve probably been giving all your life.
But this month is about you and setting up habits that nurture your own body and soul so you can live better and love harder.
We all know the best leaders lead by example.
That’s why we’re excited to teach you our strategies for prioritizing your physical, mental, and emotional health in the Women’s Wellness LIVE Masterclass
🌕 How to stop feeling like you’re going crazy
🌕 The four seasons of your Moon Cycle
🌕 How to finally quit hating your body
🌕 The two types of people sabotaging your sparkle
🌕 Plus 3 powerful, guided meditations to help you integrate all the training
Ready to ELEVATE your life to the next level?
You can access the training by joining The Elevated Life® membership club for live monthly masterclasses, group coaching, yoga/meditation practice, and accountability from other like-minded souls on a mission to ELEVATE every area of life.
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