“Everybody has a part of her body that she doesn’t like, but I’ve stopped complaining about mine because I don’t want to critique nature’s handiwork… My job is simply to allow the light to shine out of the masterpiece.” -Alfre Woodard

This is your Love Note to remind you that it’s time to LOVE YOUR BODY!

When is the last time you truly appreciated every single square inch of your beautiful body?

When is the last time you told your body how much you loved it? 

What would it feel like if you could completely let go of your inner mean girl thoughts and LOVE THE SHIT OUTTA YOURSELF?! 

Well, it’s time.

It’s time we start loving our bodies. Every. single. inch. 

If you’re not happy with something that can be changed – CHANGE IT. 

And if you can’t change it…

Stop hating it. 

Accept it. 

Love it. 

Nurture it. 

Own it. 

This is your body. It does not define you. It is a house for your soul. A vehicle.

Just like any operational machinery, it needs maintenance.

Expressing energy by means of working out is one of the most productive ways to release trapped energy + restore balance. 

Move your body because you LOVE it and not because you HATE it. 

Now I wanna hear from you. Let the world know what you LOVE about your body in the comments below.

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Have you joined in the 7-Day Self Care Kickstart Challenge yet? Starts 1/23!