In this heartfelt blog, Brit shares her insight on how prioritizing rest can often trigger old feelings of guilt and what to do about it.
Give Yourself Guilt-Free Permission to Rest
Love Note
Follow your intuition | Love Note
“Be bold, be brave enough to be your true self.” -Queen Latifah This is your Love Note to remind you to Follow Your Intuition And to take it even one step further… Are you ACTING on the guidance you’ve been receiving? Most likely it will be asking you to step outside your comfort zone and […]
Take Care of Yourself | Love Note
“Self-care is how you take your power back.” – Lalah Delia This is your Love Note to remind you to TAKE CARE OF YOURSELF! 6 years ago my mom almost didn’t wake up from a routine hysterectomy. During the procedure, she had a massive stroke that left her temporarily paralyzed and she completely lost her ability […]
Love Note // Change Inspires Growth
This is your Love Note to remind you CHANGE inspires growth. “Look deep into nature, and then you will understand everything better.” –Albert Einstein Just like Einstein says, we must look deep into nature to begin to understand what we call this human experience. 🙂 Nature continually shows us that seasons change and things come […]
[Love Note] Stop being an asshole (to yourself!)
This is your Love Note to remind you to promise not to be an asshole to yourself! “I promise not to be an asshole to myself.” What a #gamechanger! You have a choice. You can choose to continue criticising yourself OR you can decide and declare right here, right NOW that YOU ARE ENOUGH. I looked back over the theme of […]
Love Note // Know Your Worth (then add tax!)
“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the […]
Love Note // Beauty Begins Within
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” -Bindi Irwin This is your Love Note to remind you that beauty begins within. Do ever feel the discomfort of conformity? We’re constantly being bombarded with marketing ads and magazines with the latest trends + fashions […]
Love Note // You Are Enough!
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” -Buddha This is your Love Note to remind you to that YOU are enough! I don’t know about you, but I spent waayyy too many years of my life waiting for someone else to come along and tell me that I am loveable […]
Love Note // How to Find Comfort in the Chaos
“One must still have chaos in oneself to be able to give birth to a dancing star.” -Friedrich Nietzsche This is your Love Note to remind you to find COMFORT in the CHAOS. Here’s the thing… In life, there will always be change and chaos because that’s what fosters growth and evolution into the next […]
Love Note // Keep moving forward
Success comes from taking the initiative and following up… persisting… eloquently expressing the depth of your love. What simple action could you take today to produce a new momentum toward success in your life? -Tony Robbins This is your Love Note to remind you to keep moving forward! Change is in the air. Can you […]
