Shine from the Inside
“The biggest adventure you can take is to live the life of your dreams.” -Oprah Winfrey Happy Full Moon in Sagittarius! The firey, bold, adventurous sign of Sagittarius will be encouraging us to expand our heart, mind, and soul during this Full Moon. You’re being pushed to take a LEAP of faith. Take a moment […]
Do you ever feel like a fraud?
Sometimes we can feel like our dreams are meant for someone else. When things are going well, we can find ourselves looking at our incredible partner or our blossoming career and wonder “Am I worthy of this life?”
When you’re feeling like an imposter, it’s probably because you’re experiencing an uplevelling or growth period in your life. Imposter syndrome is most common among the highest achievers in our society, so if you’ve been experiencing it, you’re in good company.
In this episode of The Elevated Life®, we’re sharing 3 tips to help you see your true worth and overcome imposter syndrome.
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” -Gail Devers 🌙 Happy New Moon in Gemini | Truth Revealed 🌙 Wow! You can finally take a deep breath and a sigh of relief because […]
Tired of the old and ready for something new?
Energy has felt heavy and hard recently, but as we start getting back into our routine it’s the perfect time to check in with yourself about the changes you want to make. We’ve all been offered a forced reset, so how do you want to show up going forward?
Change is the only constant in life, and getting comfortable with the shifts that happen will help you to stay grounded and at peace.
In this episode of The Elevated Life®, we’re sharing 3 tips to help you create a fresh start, whether it’s a conscious transformation or an unexpected one.
Do you have someone in your life draining your energy?
For empaths or highly sensitive people, it can be soul-sucking or even debilitating to continuously be stuck in people-pleasing mode. (Take my mom for example – she suffered a massive stroke in 2007 as a result of giving too much without taking care of herself.)
Is there someone in your life who you dread receiving a text from or walking into a room with? These people bring drama into your life and prevent you from shining your light.
In this episode of The Elevated Life®, we’re sharing strategies to help you protect yourself from the soul-sucking influence of energy vampires.
Do you suck at creating boundaries?
In this episode of The Elevated Life®, we’re sharing 3 ways to protect your energy so that you can make the most of your empath superpowers without getting drained and broken down.
With all of the changes that are going on right now, a lot of people are riding a rollercoaster of emotions. Then they hop into group texts and Facebook groups and their instability comes out through fear and drama!
Here’s a truth bomb for you: it doesn’t take a pandemic to realize that there is drama in your life. Drama drains your energy, and empaths are especially vulnerable when it comes to the energetic effects of negativity.
The good news is that if you can learn to deal with the drama, life gets a lot easier. In this episode of The Elevated Life, we’re sharing 3 ways you can ditch the drama and find peace in a chaotic time.
“Only I can change my life. No one can do it for me.” -Carol Burnett 🌙 Happy New Moon in Taurus 🌙 This sensual bull invites us to go back to basics, ground yourself, and have fun. This New Moon in Taurus feels like we’re being called to turn inward to do some inner soul searching […]
With so many things in the world feeling uncertain right now, having a mindful morning ritual can bring a sense of peace to your day. Starting off your day with a mindful morning ritual that nourishes your body + mind + spirit is essential to how you will respond to the new day you’ve been given.
In this blog, I’m sharing 5 things you can try before the morning arrives, a sneak peek at my mindful morning rituals, and ideas to help you get going if you’re not a “morning person.”
“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.” -Melody Beattie Happy Full Moon in Libra! This full […]
