New Moon in Leo

“I want every day to be a fresh start on expanding what is possible.” ― Oprah Winfrey 🌙 Happy New Moon in Leo🌙 The New Moon in Leo paired with the recent transformative eclipses and the ending of Mercury Retrograde show us a clear sign. We’re being called to step into our authentic self and express our […]

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5 Practical Ways to Beat Anxiety

Anxiety takes your power away.

When anxiety comes up, it puts you into a thought loop that causes you to hear negative things about yourself consistently. This can stop you in your tracks and make you feel out of control of your life.

In this live episode of The Elevated Life, you’ll learn the 5 Practical Ways to Beat Anxiety. We all know stress and anxiety are common, but what you might not know is that it is a CHOICE you’re subscribing to. In this video, you’ll learn practical ways to stop anxiety before it begins.

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Full Moon in Aquarius

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli Happy Full Moon in Aquarius! 🌕 Avante-Garde Aquarian energy teaches us to embrace our authenticity and let our freak flag fly. This Full Moon invites you […]

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Our Plant-Based Weight Loss Journey

Ever struggle with weight loss?

We have too. When Chris and I first met over 14 years ago, one of the first conversations we had was about how we both felt overweight and needed help to achieve a healthy lifestyle. Together we embarked on a journey to a healthy, plant-based lifestyle, and have lost a combined 175 pounds.

On this episode of The Elevated Life®, we’re sharing the hidden ways we’ve discovered to get control of our weight and health that go way beyond counting calories and macros.

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3 Strategies to Uplevel Your Money Mindset

Are you ready to create more abundance in your life?

With so much of our life revolving around money, it’s important to get your money mindset right. This is especially true if you want to have a big impact on the world.

Wealth building boils down to a basic mindset that all successful people subscribe to. Money is magnetic and when you know how to align your energy to abundance, you can become a super attractor of #allthethings.

In this episode of The Elevated Life®, we’re sharing 3 strategies to uplevel your money mindset so that you can live the abundant life you’ve always imagined.

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5 Tips to Love Your Life

What does it take to live an authentic life?

From the time we are children, we’re taught that there are very specific things we need to do to be happy and successful (go to college, get married, have babies, etc.) I decided early on NOT to follow that path.

Today, I’m sharing 5 tips for cultivating a life you love. This isn’t your average fluffy BS advice.

We’re talkin’ real truth and practical steps you can take to turn your life around! Tune in.

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Our Experience with Psychedelic Mushrooms

Have you ever unmasked a hidden truth about yourself or the world?

When you realize that your perception of the world has been influenced by outside authority figures or societal constructs, it will change you forever. For Chris and I, psychedelic mushrooms were a tool that we used early on in our spiritual journey that opened our eyes to the lies we had been told (and the lies that we had been telling ourselves.)

In this episode of The Elevated Life®, we’re sharing how our experience with mushrooms inspired us to make radical changes in our life, so that we could shine our light and live more authentically.

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4 Ways to Step into Your Power

Are you ready to reclaim your life?

We are being called to step into our truth and authenticity. In order to have the confidence to step outside our comfort zone and become who we are truly meant to be, we have to claim our power.

If there’s something you’ve been wanting to do but haven’t done or if there have been negative thoughts creeping in to your head, it’s time to let that all go and say to yourself “I’ve got this.”

In this episode of The Elevated Life, we’re going to share 4 ways that you can step into your power.

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Full Moon in Capricorn

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli Happy Full Moon in Capricorn!  Capricorn energy teaches us the power of structure and setting long-term goals. The sign of Capricorn embodies someone who is hardworking, determined, and […]

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Ep. 006 4 Uncommon Ways to Build a Lasting Relationship

Are you ready to take your relationship to the next level?

If you want to go for the long haul with your partner, you need to figure out the things you can do on a regular basis to take your relationship from average to incredible.

It’s time to dig in and discover the things that will make you excited to wake up with each other each day and give you the ability to devote yourself to the relationship for the next 50 years.

You signed up for your relationship for a reason, so why not take the steps to maintain and elevate it? On this episode of The Elevated Life®, we’ll be sharing 4 uncommon ways to build a lasting relationship.

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