3 Tips for a Fresh Start

Tired of the old and ready for something new?

Energy has felt heavy and hard recently, but as we start getting back into our routine it’s the perfect time to check in with yourself about the changes you want to make. We’ve all been offered a forced reset, so how do you want to show up going forward?

Change is the only constant in life, and getting comfortable with the shifts that happen will help you to stay grounded and at peace.

In this episode of The Elevated Life®, we’re sharing 3 tips to help you create a fresh start, whether it’s a conscious transformation or an unexpected one.

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How to Stop Energy Vampires

Do you have someone in your life draining your energy?

For empaths or highly sensitive people, it can be soul-sucking or even debilitating to continuously be stuck in people-pleasing mode. (Take my mom for example – she suffered a massive stroke in 2007 as a result of giving too much without taking care of herself.)

Is there someone in your life who you dread receiving a text from or walking into a room with? These people bring drama into your life and prevent you from shining your light.

In this episode of The Elevated Life®, we’re sharing strategies to help you protect yourself from the soul-sucking influence of energy vampires.

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How to Deal with Drama

With all of the changes that are going on right now, a lot of people are riding a rollercoaster of emotions. Then they hop into group texts and Facebook groups and their instability comes out through fear and drama!

Here’s a truth bomb for you: it doesn’t take a pandemic to realize that there is drama in your life. Drama drains your energy, and empaths are especially vulnerable when it comes to the energetic effects of negativity.

The good news is that if you can learn to deal with the drama, life gets a lot easier. In this episode of The Elevated Life, we’re sharing 3 ways you can ditch the drama and find peace in a chaotic time.

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The Power of Mindful Morning Rituals

With so many things in the world feeling uncertain right now, having a mindful morning ritual can bring a sense of peace to your day. Starting off your day with a mindful morning ritual that nourishes your body + mind + spirit is essential to how you will respond to the new day you’ve been given.

In this blog, I’m sharing 5 things you can try before the morning arrives, a sneak peek at my mindful morning rituals, and ideas to help you get going if you’re not a “morning person.”

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Full Moon in Libra

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.” -Melody Beattie Happy Full Moon in Libra! This full […]

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2 Ways to Cleanse Your Tarot Cards

Need help clearing the negative juju from your tarot or oracle cards?

Albert Einstein taught us that we’re all made up of energy and that it can’t be created or destroyed. So that leaves me to think that transformation is an ongoing process. If tarot and oracle cards are a part of your spiritual practice and you need a quick and easy way to cleanse the negative energy this video is for you.

Today I’ll share 2 ways to cleanse your oracle and tarot cards, what to do when someone else touches your cards, and the most powerful tool you already own (hint: it’s not the cards) to manifest change.

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What to Do During the Downtime of COVID-19

Are you going stir crazy during quarantine of COVID-19?

We’re at a halt, friends. This is a collective shift.

In this uncertain time, you have two choices fear and anxiety (you can get tips on how to deal with coronavirus anxiety here) or faith and love. You can make the most of this. If you’ve been asking for a break or vacation, now is your opportunity!

Chaos can force you to re-examine your routines and your old ways of doing things and allow you to create a new way of living. Energy can be transformed, so if you’re tired of how you’ve been feeling, this pause is your chance to make a shift.

In this episode of The Elevated Life®, we’re sharing ways that you can maximize your downtime during the COVID-19 outbreak.

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