“I like to help people have a healthy sex span and great sex till the day they die.” – Susan Bratton
Do you have any barriers that are keeping you from having a healthy sex life?
Susan Bratton, “Intimacy Expert to Millions💋” is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan’s passion for wellness and sex positivity has made her a trusted resource for those looking to improve their sex lives.
In this episode of The Elevated Life podcast, we’re sharing “Breaking Down Barriers for a Healthy Sex Life with Susan Bratton” so you can have a sex life filled with passion, pleasure, and healing. If you desire to prioritize communication, pleasure, and connection in your sex life, then this episode is for you!
Tune in to hear:
💞 The spiritual side of sex and connecting with a partner
💞 How to reconcile differing libido levels in partners
💞 Supplements to maintain good genital health for both women and men.
💞 The importance of slowing down and being present during sex
Breaking Down Barriers for a Healthy Sex Life with Susan Bratton
Differing Libido Levels
One common challenge in relationships is the mismatched levels of desire. While this can be a challenging topic to address, communication is key. Take the time to understand your partner’s desires and make an effort to fulfill them. Being a stand-up partner means being kind and considerate, not negative. Show your love and appreciation through small acts of kindness, like chauffeuring them around or complimenting their looks. Let them feel the love!
Holding back on intimacy can lead to unmet relationship values and a lack of feel-good hormones, causing harm to both partners. Science even backs it up! Research shows that getting intimate three times a week or more can make you look a whole decade younger than your peers. And let’s not forget the perks for your mind and body. Keeping that physical and cognitive function amplified is all tied to getting cozy and connected.
Rushing to Finish
Forget about racing towards the finish line—taking your sweet time can unlock a whole new level of pleasure. Instead of fixating on that endgame, embrace the journey and indulge in every single sensation and emotion along the way. It’s all about forging a deep connection with your partner and being fully in tune with your body’s responses. By ditching the performance pressure and focusing on the present moment, you’ll unlock a truly authentic and mind-blowing experience.
Highlights from Breaking Down Barriers for a Healthy Sex Life with Susan Bratton:
[00:02:51] The power of embracing sexiness and igniting confidence within yourself
[00:08:56] Susan’s journey from trauma to a leading expert in sex wellness
[00:12:35] Tips for communication to revitalize your sex life
[00:18:11] The importance of intimacy in relationships
[00:28:11] Chris’s simple relationship rule
[00:37:19] The power of getting out of our minds and into our body
[00:46:52] Different techniques to unlock your full pleasure potential
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INSIDE THE ELEVATED LIFE CLUB
Have you ever heard the saying “love conquers all”?
Love can rescue us from our darkest moments, challenge us to grow outside of our comfort zone, and remind us that life is beautiful.
But when it comes to long-term relationships, most of us are met with confusion, hurt, and dissatisfaction.
Plus, contemporary relationships are changing, and we’re living in a time right now deprived of intimacy.
Deep conversations come through text messages, people break up in social media tweets and status updates, and arguments happen over phone calls.
Great relationships don’t happen by accident. It’s going to take more than the hand-me-down knowledge we received from our parents’ example to build something incredible.
That’s why we’re excited to teach you our method for bringing passion, love, and pleasure back into your life in the Intimacy Masterclass
💑 How to Overcome the 4 Barriers to Meaningful Connection
💑 The Clear Sign a Person is Right for You
💑 How to Communicate on a Soul Level
💑 6 Secrets to Supercharge Your Sex Life
💑 Plus 3 powerful, guided visualizations to integrate all the training
Join us inside The Elevated Life Club to access this training plus live monthly group coaching, yoga and meditation practice, plus access over 60+ on demand trainings to help you in your personal development. Get started for only $7!