Shine from the Inside
“All you need is the plan, the road map, and the courage to press on to your destination.” -Earl Nightingale “I started 2018 feeling really low…like everything I most desired was out of reach for me. To be honest, I also felt ugly and drab. I searched externally for anything that would give me some […]
“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom Something you may not know about The Carmichael’s is that together we’ve lost 175lbs after holistically changing our lifestyle to plant-based about 6 years ago. If you’re struggling with loving and accepting your body you can do a few things… Change it. Move […]
“Be bold, be brave enough to be your true self.” -Queen Latifah This is your Love Note to remind you to Follow Your Intuition And to take it even one step further… Are you ACTING on the guidance you’ve been receiving? Most likely it will be asking you to step outside your comfort zone and […]
3 Ways to STOP Overthinking | The Elevated Life Did you know that humans think 50,000-70,000 thoughts PER DAY?! Um, whoa… In today’s training, we’re going to teach you 3 ways to STOP overthinking so you can become more present in your life and begin to TRUST and feel your way through decision making. Life […]
“Self-care is how you take your power back.” – Lalah Delia This is your Love Note to remind you to TAKE CARE OF YOURSELF! 6 years ago my mom almost didn’t wake up from a routine hysterectomy. During the procedure, she had a massive stroke that left her temporarily paralyzed and she completely lost her ability […]
“Dare to dream! If you did not have the capability to make your wildest wishes come true, your mind would not have the capacity to conjure such ideas in the first place. There is no limitation on what you can potentially achieve, except for the limitation you choose to impose on your own imagination. What […]
This is your Love Note to remind you CHANGE inspires growth. “Look deep into nature, and then you will understand everything better.” –Albert Einstein Just like Einstein says, we must look deep into nature to begin to understand what we call this human experience. 🙂 Nature continually shows us that seasons change and things come […]
How to Cleanse Your Crystals If you’re anything like me, you’ve got a crystal in every corner (and even my bra!) Not only are crystals visually appealing but they also offer energetic healing and protection. There is literally a crystal for EVERYTHING! 😉 A few of my personal faves include: Amethyst for spiritual connection, enhance […]
This is your Love Note to remind you to promise not to be an asshole to yourself! “I promise not to be an asshole to myself.” What a #gamechanger! You have a choice. You can choose to continue criticising yourself OR you can decide and declare right here, right NOW that YOU ARE ENOUGH. I looked back over the theme of […]
“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the […]
