Do you know how to keep your fascia healthy?

Anna Rahe, originally an aspiring artist, actress, and dancer, faced a sudden shift in her life when she began experiencing intense body issues at 18 that made her feel trapped in the body of an 80-year-old. Seeking answers and relief, Anna uncovered the transformative power of movement and its profound effect on fascia.

In this episode of The Elevated Life, we’re sharing “Keeping Your Fascia Healthy with Anna Rahe” so you can work on building a deeper mind-body connection. If you want to learn more about your fascia and how it connects to all of the vital organs in your body, then you’ll love this episode!

Have you ever explored energy healing to transform your life?

Our friend and neighbor, Krista Wagberg, did after she received a wake-up call in the form of Bell’s Palsy, a condition often triggered by intense stress that led her down the path of holistic healing. Her story proves that we can overcome challenges and emerge stronger than ever through energy healing. Since healing Bell’s Palsy, she’s been the embodiment of reclaiming your power, establishing healthy boundaries, and managing your energy naturally and holistically.

In this episode of The Elevated Life, we’re sharing “Energy Healing with Krista Wagberg” so you can explore a more balanced and holistic approach to well-being and self-discovery. If you want to unleash your inner power and transform your life through energy healing, don’t miss this episode.

What does it take to live an authentic life?

From the time we are children, we’re taught that there are very specific things we need to do to be happy and successful (go to college, get married, have babies, etc.) I decided early on NOT to follow that path.

Today, I’m sharing 5 tips for cultivating a life you love. This isn’t your average fluffy BS advice.

We’re talkin’ real truth and practical steps you can take to turn your life around! Tune in.

Do you want to end the last 90 days of the year with intention?

As we find ourselves in the final stretch of the year, it’s natural to reflect on how quickly time has flown by. Many people approach this time with a hustle and grind mentality, pushing themselves to achieve more before the year comes to a close. But we choose to operate in a different way – one that encourages tuning into the rhythms and cycles of nature. It’s time to let go of the cultural pressures and embrace a transformative approach to self-care and personal growth.

In this episode of The Elevated Life, we’re sharing “4 Tips to End the Last 90 Days of the Year with Intention” so you can make the most out of the last 90 days of the year without having to hustle. If you feel overwhelmed by the push to grind, and want a more balanced approach to goal setting and productivity, this episode is for you!