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What is sage smudging? Sage burning (aka smudging) is a 2,000-year-old indigenous American practice also common throughout Native American & Neo-Pagan traditions which include the burning of herbs to bless, protect, and cleanse negative energy. Smudging cleanses and rejuvenates your energy and even your crystals. Sage smoke changes the ionic composition of the air and […]

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Are you ready to reinvent your life for new opportunities in the new year?

As the calendar quickly flips, I’m sure you’re feeling the familiar emotions that come with this time of year – excitement, nostalgia, but also perhaps a tinge of melancholy or restlessness. The hustle and bustle picks up as we wrap up another year, but have you achieved all you hoped for or taken time to reflect on what truly matters? Rather than trudging through tasks on autopilot in the new year, now is the perfect time to get clear on what you bring into 2024, and release what’s holding you back from your version of success.

In this episode of The Elevated Life, we’re sharing “Reinventing Your Life for New Opportunities” so you can set the right mindset, routines, and habits for success in the new year. If you want to live each day of 2024 to its fullest potential, then press play on this episode!

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Are you ready to reinvent your life for new opportunities in the new year?

As the calendar quickly flips, I’m sure you’re feeling the familiar emotions that come with this time of year – excitement, nostalgia, but also perhaps a tinge of melancholy or restlessness. The hustle and bustle picks up as we wrap up another year, but have you achieved all you hoped for or taken time to reflect on what truly matters? Rather than trudging through tasks on autopilot in the new year, now is the perfect time to get clear on what you bring into 2024, and release what’s holding you back from your version of success.

In this episode of The Elevated Life, we’re sharing “Reinventing Your Life for New Opportunities” so you can set the right mindset, routines, and habits for success in the new year. If you want to live each day of 2024 to its fullest potential, then press play on this episode!

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Do you have tools to rely on for managing stress during the holidays?

As we’re now full-blown in the holiday season, it’s typical for our lives to become a flurry of activities – gift shopping, party planning, traveling, and much more. While this time of year is filled with joy and festivity, it can also be stressful. That’s why we brought back herbalist and stress management expert Erika Ramelli for her insights and strategies she uses during this time of year.

In this episode of The Elevated Life, we’re sharing “5 Tools for Managing Stress During the Holidays with Erika Ramelli” so you can control your energy levels when dealing with clients, family, friends, or anything that comes up during this triggering time. If you want to make the holiday season your own by integrating practices that resonate with you and ditch the hustle culture of the season, then press play on this episode!

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