“Make the holiday season your own. It doesn’t have to be whatever is followed by Hollywood.” – Erika Ramelli
Do you have tools to rely on for managing stress during the holidays?
As we’re now full-blown in the holiday season, it’s typical for our lives to become a flurry of activities – gift shopping, party planning, traveling, and much more. While this time of year is filled with joy and festivity, it can also be stressful. That’s why we brought back herbalist and stress management expert Erika Ramelli for her insights and strategies she uses during this time of year.
In this episode of The Elevated Life podcast, we’re sharing “5 Tools for Managing Stress During the Holidays with Erika Ramelli” so you can control your energy levels when dealing with clients, family, friends, or anything that comes up during this triggering time. If you want to make the holiday season your own by integrating practices that resonate with you and ditch the hustle culture of the season, then press play on this episode!
Tune in to hear:
- Erika’s alternatives to traditional gift-giving and how to create a stress-free budget
- Strategies for coping with grief during the holidays
- Techniques for managing family dynamics during meals
- Erika’s dietary and aroma suggestions for managing stress
Links Mentioned During the Episode
- Activated charcoal
- Brit’s Authentically Aligned Goalsetting Guide
- Chris’ Deep Relaxation meditation
- Book a free call with Erika
- Better Humans Cacao
- Spotify Frequencies
- OTTO 128 Tuning Fork
- Other tuning forks
- TEA and Matcha
- Essential Oils: Wisdom of The Earth
5 Tools for Managing Stress During the Holidays with Erika Ramelli
Create a Budget
Start the season by setting a financial plan. Avoid financial stress by creating a spending plan that empowers you, not one stemming from scarcity. Incorporate mindful spending and consider homemade gifts, as they carry personal value and your unique touch.
Process Your Grief
For those grieving a loss, acknowledging the pain is crucial. Incorporate your faith and spirituality to find comfort. Small acts, like planting in memory of a loved one or finding strength in personal beliefs, can serve as powerful coping mechanisms. The holidays also present opportunities to express gratitude for loved ones whose presence we enjoy, profoundly altering our experience.
Stress-Free Gifting
Gift-giving is an integral part of the holiday season. Rather than fretting about costly presents for everyone, consider investing time and love instead, perhaps through handmade gifts. Creating DIY gifts like herbal oils or bath salts not only serves as a cost-effective solution but also conveys deep appreciation. Sharing something you use and love adds extra value to these gestures.
Practice Mindful Eating
What you eat matters, especially during the holiday frenzy. Tune into mindful eating. Choose foods that harmonize with your emotional state, avoiding heavy or root-like foods if you’re feeling grounded, and opting for lighter, cooler items to ease tension. Your plate can be a powerful tool in navigating the holiday whirlwind.
Strategize Family Dynamics
Let’s face it; family dynamics can be a bit tricky. Develop your game plan and surround yourself with those whose company you genuinely enjoy. Visualize your way through potential stressors. Remember, choosing not to partake in stressful traditions is valid. Choose what makes your holidays genuinely happy.
5 Tools for Managing Stress During the Holidays with Erika Ramelli
[08:28] The first tool for managing stress during the holidays.
[10:27] Erika’s recommendation for DIY gifts to add a personal touch.
[16:21] Feeling stressed about buying gifts and the pressure to give to everyone.
[23:03] How to process grief and loneliness during the holidays.
[24:02] Ways for how to celebrate yourself during the holidays if you will be solo.
[29:16] Techniques to relax and ground into your body during stressful moments.
[36:54] How to express gratitude to your loved ones during the holiday season.
[39:04] The importance of asking for help if you need it.
[42:36] How to support others when they are going through tough times.
[51:10] Scents to diffuse during the holidays to help manage stress.
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