filed in:
Do you have exercises that work for you to try when you feel overwhelmed?
Being overwhelmed and going through a burnout phase is normal. But the defining point is taking control of your body, emotions and environment to stop the spiral and recharge in a way that you need and you can regulate.
In this episode of The Elevated Life, we’re sharing “4 Things to Try When You Feel Overwhelmed” so you can learn different strategies to find the balance and peace in your life when you’re on the brink of burnout. If you struggle with managing overwhelm and taking care of yourself during challenging times, don’t miss this episode!