“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson
Have you ever wished you just knew how to turn off negative thoughts?
Negative thoughts can be all consuming, causing unnecessary stress and anxiety in our daily lives. It’s important to learn how to turn off negative thoughts and shift our focus to positive thinking.
In this episode of The Elevated Life podcast, we’re sharing “How to Turn Off Negative Thoughts” so you can learn practical strategies to improve your mental wellbeing. If you want to break the cycle of negative thinking, you can’t miss this episode!
Tune in to hear:
✨ The impact of our thoughts on our lives
✨ Our personal experiences breaking our own negative beliefs
✨ Why you should befriend your thoughts and emotions instead of suppressing them
✨ How to challenge and reframe your negative thoughts
How to Turn Off Negative Thoughts
Listen to Your Thoughts
The first step in turning off negative thoughts is to actively listen to them. Pay attention to the thoughts that arise in your mind throughout the day. By becoming aware of your thought patterns, you can take control of them and start to challenge their validity.
Question Your Beliefs
Many negative thoughts stem from deep-seated beliefs that we have adopted over the years. You can question these beliefs that come up to determine whether they serve your goals and make you feel good. Ask yourself, “How do I know this thought to be true?” or “Where did this belief come from?” By identifying the root cause of negative beliefs, you can start to dismantle their power over you.
Negative thoughts often emerge as sweeping generalizations, such as “I always mess things up” or “I never get it right.” Challenge these absolutes because they rarely reflect reality. Recognize that your experiences are not defined by these exaggerated statements and consciously replace them with more realistic and positive affirmations.
Reframe Negative Thoughts
To disconnect from the emotional grip of negative thoughts, it is crucial to reframe them with positive alternatives. Consistently reframing negative thoughts creates new neural pathways and belief systems. Begin by identifying the negative thought and replacing it with a positive statement. For example, “I am not good enough” can be transformed into “I am constantly growing and learning.”
Visualization and Self-Discovery
Visualizing your desired outcomes and dream life is another key tip to turning off negative thoughts. Dedicate just five minutes each morning to purposeful visualization. Picture yourself achieving your goals and living the life you desire. Visualization helps reprogram your mind and empowers you to embrace new possibilities.
Highlights from How to Turn Off Negative Thoughts:
[01:58] How our thoughts impact our lives more than you probably realize.
[03:40] The reason negative thoughts are hindering your personal growth.
[07:27] Our tangible tips you can start to implement right away to challenge beliefs that don’t serve you..
[10:36] How you can use self-reflection and positive visualization to overcome negativity and achieve success.
[16:57] Why you need a plan to relax and challenge negative thoughts.
Rate, Review, & Follow on Apple Podcasts
“I want more wisdom from Brit & Chris!” <— If this sounds like you, please consider rating and reviewing our show! This helps us elevate even more people — just like you — to discover their purpose and live the life they dream of. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
We don’t want you to miss a thing so if you’re not subscribed yet, make sure to now so you’re the first to know when the wisdom drops. Follow now!
SUBSCRIBE TO THE ELEVATED LIFE® PODCAST
Been looking to start your meditation practice or need help staying consistent? Join us for 14 days of meditation delivered straight to your inbox – totally free! Start relaxing in less than 15 minutes a day.
INSIDE THE ELEVATED LIFE CLUB
There’s almost always an obstacle standing in the way of something great.
And if you’ve ever done anything successfully, it probably took multiple tries. You had to learn new things. You had to adapt new beliefs. You had to gather the skill and the insight to make it all come together.
But the hardest obstacles to overcome, the ones that take the most effort and energy, are the ones we put there ourselves.
We all have that internal critical factor that backfires on us at the wrong time. It fills us full of doubts and limits our potential. It down plays our greatness. It causes us to stop right before our big victory. It keeps us from shining.
When we buy into its story, we diminish our abilities.
When we conquer it, we change our lives.
This month, we are diving deep into breakthroughs, empowerment, and unwavering confidence in the Defeating Self-Doubt Masterclass.
This month you’ll discover:
🌟 Simple techniques to challenge negative thoughts and cultivate empowering beliefs
🌟 How to turn failure into fuel
🌟 3 tools for building unshakable self-belief
🌟 Battle-tested strategies to break free from the grip of self-doubt and triumph over limitations
🌟 The BEST way to silence your inner critic
🌟 Plus 3 powerful, guided meditations to integrate all the training
Join us inside The Elevated Life Club to access this training plus live monthly group coaching, yoga and meditation practice, plus access over 60+ on demand trainings to help you in your personal development. Get started for only $7!