Are you ready to skyrocket your productivity and crush your goals this summer?

It can be frustrating and demotivating when you feel like you’re not making progress toward your goals no matter how hard you try. But luckily, there are a few ways to improve your productivity and start making real progress.

In this episode of The Elevated Life, we’re sharing “10 Habits to Skyrocket Your Productivity and Crush Your Goals” so you can develop the productive habits you need to set you on the path to success long-term. If you’re looking to be more productive and successful in your daily life, then don’t miss this episode!

Have you ever considered using Traditional Chinese Medicine to heal your body?

Traditional Chinese Medicine has been practiced for thousands of years, and is different from western medicine because it treats patients based on individual physical and mental characteristics instead of treating the disease directly. To dive deeper into the world of Traditional Chinese Medicine, we brought on specialist Dr. Tamara Castelo to share her years of experience working with patients.

In this episode of The Elevated Life, we’re sharing “Using Traditional Chinese Medicine to Heal with Dr. Tamara Castelo” so you can learn how to live a healthier and happier life. If you’ve been considering taking a more holistic approach to medicine, then don’t miss this episode!

Do you have strategies for eliminating anger when it shows up in your life?

Out of all our emotions, one of the most toxic ones we hold onto for far too long is anger. Anger usually shows up when something is unfair, and when we hold onto that feeling of resentment and we harbor it in our physical system, it can show up as dis-ease. When this happens, it can boil over into all different parts of your life, infiltrating your relationships, your attitude, and even your confidence.

In this episode of The Elevated Life, we’re sharing “3 Strategies for Eliminating Anger” so you can learn tips and tools to manage your anger and prepare yourself, so you don’t fully snap. If you’ve struggled with anger and you’re finding it hard to control yourself when you snap at people, this episode is absolutely for you!

Do you have exercises that work for you to try when you feel overwhelmed?

Being overwhelmed and going through a burnout phase is normal. But the defining point is taking control of your body, emotions and environment to stop the spiral and recharge in a way that you need and you can regulate.

In this episode of The Elevated Life, we’re sharing “4 Things to Try When You Feel Overwhelmed” so you can learn different strategies to find the balance and peace in your life when you’re on the brink of burnout. If you struggle with managing overwhelm and taking care of yourself during challenging times, don’t miss this episode!