“I believe in my Beauty and I empower myself to let Love in!” -Brittney Carmichael [Tweet it!]
Do you ever feel like stepping on the scale is a constant struggle for you?
In this video, I’m going to chat about why getting OFF the scale was the best thing for my confidence! You might not believe this, but I once stepped on the scale at 200lbs. I can’t believe I used to start EVERY DAY off with beating myself up over a NUMBER!
When you step on the scale, what is your intention? Are you using that number to support your healthy lifestyle or is that number quickly becoming your enemy? I challenge + encourage you to GET OFF THE SCALE!
You don’t need a number to remind you how AMAZING + BEAUTIFUL you already are. I mean, I get it, if you’re an MMA fighter or body-builder the scale CAN BE a useful tool to track and measure your results. But if you find yourself stepping onto that thing and your inner mean girl fires up…get off the damn thing! 😉
If this video resonated with you, please share this inspiration with your besties. Us females could ALL use some motivation to cultivate confidence from within, don’t ya think?
ARE YOU READY TO COMMIT BUT NEED SOMEONE TO HOLD YOU ACCOUNTABLE FOR THE MASSIVE LEAPS YOU KNOW YOU CAN MAKE! LET THIS BE YOUR BEST YEAR YET BY TEAMING UP WITH ME FOR SOME 1:1 COACHING. CHECK OUT MORE DETAILS HERE.
I’m totally anti scale, so thanks for this Brittney! Such a waste of emotional energy.