“We must let go of the life we have planned, so as to accept the one that is waiting for us.” -Joseph Campbell

This is your Love Note to remind you to exhale the bullshit!

Are you holding on to old fears, resentments, anger or pain and you’re ready to release?

These feelings oppress our growth and our bodies carry the weight of these burdens.

When we release old fears, we feel a sense of freedom and liberation.

You can heal whatever wound that old emotion was protecting and face life as it comes rather than hiding in fear.

You are a free being and can reinvent yourself in any moment.

All you must do is decide you no longer want to carry around the weight of the world and choose a feeling of freedom and relief. (Try this FREE Release Meditation to help you LET GO!)

As you heal, you empower yourself to shed the limitations that are stunting your growth.

Each situation we face in life is our great teacher. Tweet it!

Learn from what it’s showing you by tapping into your FEELINGS, acknowledging your Truth, and exhaling the bullshit that you don’t need in your life.

Are you ready to release yourself?

Let’s do this together… Take a BIG deeeeep inhale in and let it fill you up completely.

When you’re ready, exhaaaaaaleeeee the bullshit out completely and RELAX.

I’m curious to know…

What bullshit are you exhaling? Leave it (for good!) in the comments below.

Remember: Your voice inspires others. Feel free to leave as much detail as possible. Your story matters!

I appreciate the time you share with me on this journey. I love sharing my thoughts and ideas with you and hope you’ll do the same!

Leave your thoughts, ideas, questions and comments below.

P.S. Loved today’s episode? Then share it with your besties, your mama, work pals or anyone you think would find inspiration from this video to help them live a life they love.


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  1. Breanna says:

    Leaving my fears of possibly making the wrong decisions in life. Just had a dream that had a BUNCH of odd symbolism that left me feeling really weird and icky about what I think was an old pattern of getting caught in love triangles and squares. Basically, I think my subconscious was putting together a display of what it must look like in my head to leave that behind, and be able to explore new realms of my monogomous sexuality. I’m in the best relationship I’ve ever been in. He’s so perfect for me and yet so imperfect in himself and he’s been teaching me so much. We can go through the not so pretty shit that needs to be talked about and be okay on the other side, and he gets me wholly and fully. we don’t agree on everything, but we do on most things. This is someone I can see myself growing with and thankfully, just in time, cuz he knocked me up 6 months ago hahaha. I tried testing him and pushing him away by trying to act out all of the sides of me I thought were ugly and challenging, and he still chose to stay and love me anyway, even before the baby was in the picture. He’s showed me that I deserve good things and patience, even though it was hard for me to believe, because everyone else in my life found it too difficult. I think what I said at the top is a good thing to leave behind in this case hahaha

    • I know us girls like to play those “Do you love me games”, but the real truth is that you’re playing the game with yourself. It’s a matter of owning your own love and knowing your worthiness. He has just been a reflection for you to find that within yourself and we THANK him for being such a strong mirror. You are perfect. You are loveable. xoxo


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