With so many things in the world feeling uncertain right now, having a mindful morning ritual can bring a sense of peace to your day. Starting off your day with a mindful morning ritual that nourishes your body + mind + spirit is essential to how you will respond to the new day you’ve been given.

In this blog, I’m sharing 5 things you can try before the morning arrives, a sneak peek at my mindful morning rituals, and ideas to help you get going if you’re not a “morning person.”

“Every child is an artist, the problem is staying an artist when you grow up” – Pablo Picasso Did you know that six of the top 20 selling books on Amazon, currently, are adult coloring books? Coloring sheets for adults are extremely therapeutic and can help generate mental relaxation, mindfulness, and bring you back into the […]

Hello Beautiful + Happy February 1st! Can you believe that February is already here? Talk about time flying!! It seems as though, the faster time is flying the longer our To-Do list grows. With that being said – let’s take a moment to wipe the slate clean. It’s a new month with new energy that […]

“The only real valuable thing is intuition.” -Albert Einstein Hello Beautiful! Ever notice how your mind is always moving? Thinking. Playing out scenarios. Sometimes playing out fears and worries. And yet sometimes, in rare flashes, we have a moment of stillness – clarity – absolute KNOWING. An a-ha moment. Don’t you just LOVE those moments? It’s as if the Universe says, “Ok now […]