meditation

The Power of Mindful Morning Rituals

With so many things in the world feeling uncertain right now, having a mindful morning ritual can bring a sense of peace to your day. Starting off your day with a mindful morning ritual that nourishes your body + mind + spirit is essential to how you will respond to the new day you’ve been given.

In this blog, I’m sharing 5 things you can try before the morning arrives, a sneak peek at my mindful morning rituals, and ideas to help you get going if you’re not a “morning person.”

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The Power of Coloring Helps to Unlock Creativity + Confidence // FREE printable!

“Every child is an artist, the problem is staying an artist when you grow up” – Pablo Picasso Did you know that six of the top 20 selling books on Amazon, currently, are adult coloring books? Coloring sheets for adults are extremely therapeutic and can help generate mental relaxation, mindfulness, and bring you back into the […]

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Are you tapping into your intuition?

“The only real valuable thing is intuition.” -Albert Einstein Hello Beautiful! Ever notice how your mind is always moving? Thinking. Playing out scenarios. Sometimes playing out fears and worries. And yet sometimes, in rare flashes, we have a moment of stillness – clarity – absolute KNOWING. An a-ha moment. Don’t you just LOVE those moments? It’s as if the Universe says, “Ok now […]

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