“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

Do you truly practice consistent self-care in your life?

I recently was on Jodie Brown’s, The Hairstylist Rising podcast, and we had such a beautiful chat about self-care that I didn’t want our Elevators to miss it. I even cried during our recording! Regardless of if you are in the beauty industry or not, I know there will be plenty of HUGE takeaways for you to go ahead and start to implement in your life. 

In this bonus episode of The Elevated Life podcast, we’re sharing “The Need for Consistent Self-Care, Replay From the Hairstylist Rising Podcast” so you can start to prioritize self-care in your life. This episode is a must listen for anyone who has been putting their own needs on the back burner!

Tune in to hear:

✨ Why self-care is not a one-time solution but a consistent practice.

✨ The power of experimenting with self-care for at least a month.

✨ Self-care as the foundation of energy and business success.

✨ The mental shift required to prioritize self-care.

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We don’t want you to miss a thing so if you’re not subscribed yet, make sure to now so you’re the first to know when the wisdom drops. Follow now!



5 Day Self-Care Kickstart Challenge

Ready to reset your boundaries so you can practice consistent self-care and build unshakable confidence?

I’m hearing from so many amazing goddesses that they are living way past burnout. Are you one of them?

If you said yes and you’re sick of putting yourself on the back-burner, I’ve got something just for you!

Join me to learn incredibly powerful routines and rituals that you can apply in just 15 minutes or less in my 5 Day Self-Care Kickstart Challenge!

This challenge is for you if you’re ready to… 

💜 Set up self-care boundaries so you can create a deeper connection to your soul

💜 Nourish and energize your body—so you can love your body at any stage

💜 Commit to daily acts of self-love #GUILT-FREE

💜 Manage stress and silence your inner critic

Get lifetime access—including video replays if you can’t make it live!—for just $11.


When you think about your favorite memories in life, do you notice they all have one thing in common…

…it’s you.

That’s because you’re with you all of the time. 

The good days, the rough days, and every other.

How you treat yourself determines who you show up as (or don’t).

It’s the basis for every single other relationship including the blueprint for how other people should and will treat you.

And it’s not just about saying positive things repetitively you don’t believe either. It’s about connecting with yourself in a deeper way and reigniting a relationship that needs regular attention and care.

Falling in love with yourself is the cornerstone to true happiness and fulfillment. 

That’s why we we’re excited to help you get back into your heart and fill your own cup in the Self-Love Masterclass 🚀

This month you’ll discover:

  • Why you need to immediately start a life long obsession with yourself
  • How to overcome body image issues
  • An easy way to put an end to habitual, negative thinking patterns
  • 5 strategies for defeating guilt, shame, and fear for good
  • Our daily Self-Love playbook
  • Plus 3 powerful, guided meditations to integrate all the training

Join us inside The Elevated Life Club to access this training plus live monthly group coaching, yoga and meditation practice, plus access over 60+ on demand trainings to help you in your personal development. Get started for only $7!


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