“Like the seasons of the year, life changes frequently and drastically. You enjoy it or endure it as it comes and goes, as it ebbs and flows.” – Burgess Meredith
Do you want to end the last 90 days of the year with intention?
As we find ourselves in the final stretch of the year, it’s natural to reflect on how quickly time has flown by. Many people approach this time with a hustle and grind mentality, pushing themselves to achieve more before the year comes to a close. But we choose to operate in a different way – one that encourages tuning into the rhythms and cycles of nature. It’s time to let go of the cultural pressures and embrace a transformative approach to self-care and personal growth.
In this episode of The Elevated Life podcast, we’re sharing “4 Tips to End the Last 90 Days of the Year with Intention” so you can make the most out of the last 90 days of the year without having to hustle. If you feel overwhelmed by the push to grind, and want a more balanced approach to goal setting and productivity, this episode is for you!
Tune in to hear:
- A natural approach to shift your schedule and routine during the changing seasons
- How to let go and get rid of anything that’s no longer serving you and your goals
- The power of adopting a gratitude and receiving mindset to stay productive
- Tools to initiate inner reflection during the fall and winter seasons
4 Tips to End the Last 90 Days of the Year with Intention
Observe the Cycles of Nature
Just like nature takes a breather during fall and winter, it’s time for us to hit the pause button too. Instead of cramming more into our already hectic lives, let’s think about what we can let go of. Nature’s lesson is clear – even trees shed their leaves, a result of their hard work. So, what can you shed to make space for new experiences and growth in the coming year?
Practice Gratitude and Receiving
Thanksgiving reminds us to be thankful, but why limit gratitude to special occasions? When we express gratitude, we set the stage for all the seeds we’ve planted throughout the year to thrive. It’s more than just saying thanks; it’s also about opening ourselves up to receive everything we’ve worked so hard for.
Prioritize Rest Over Action
In a world that praises constant hustle, it’s time we embraced rest, especially during fall and winter. Nature slows down, and so should we. Instead of chasing endless to-dos, let’s focus on our real needs. That might mean cozy naps, long baths, nature strolls, or just guilt-free relaxation – all without feeling like we should be doing something else.
Embrace Emotional Wellness
The holiday season often stirs up complex emotions, and the reduced daylight can affect our well-being. That’s where meditation swoops in. It helps us connect with our inner selves and deal with those emotions. Meditation helps keep us grounded, reflect on our feelings, and keeps us from dodging them. Plus, if you’re in a place with not much sun, consider adding some vitamin D to your life for a wellness boost.
Highlights from 4 Tips to End the Last 90 Days of the Year with Intention
[01:56] Why working more isn’t always the answer to ending the last months of the year.
[02:35]: Our first tip to start observing the cycles of nature and let go of what is not working for you.
[04:18]: How to tap into the power of gratitude and open up to receive.
[06:13]: Our tip to prioritize meditation and taking vitamin D during the darker winter seasons.
[09:29] The importance of planning for future goals and taking time for reflection rather than moving without direction.
[12:04] Why you need to commit to a passion that you strongly can envision.
[14:00] The insane story of how we met and the importance behind our 10.10.10 wedding anniversary
[20:15] Why fall is the season to surrender and harvest.
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In a world brimming with opportunities and challenges, ask yourself this: What sets apart the victorious from the defeated?
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Studies have shown that individuals who exhibit courage are more likely to attain their goals and experience personal satisfaction. They not only bounce back from setbacks but also thrive amidst adversity.
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