“Don’t get bogged down with all the details of how it’s going to come together. Just do the dishes. And watch the momentum build.” – Brian J White
Are you struggling to build momentum around your new year goals?
Just getting started always feels like the hardest part. But the real truth is, right now, we are in the winter season, and it’s a time of cultivating ideas, reflecting, and starting to plant the mental seeds of what changes you want to make moving forward before you actually have to take action.
In this episode of The Elevated Life podcast, we’re sharing “5 Steps to Building Momentum” so you can stay consistent and believe you have what it takes to reach all of your goals. If you’re ready to make 2023 a year of success, then don’t skip this episode!
Tune in to hear:
✨ An actionable step you can take today to start gaining momentum on your goals
✨ A powerful question to ask yourself and set the tone for your entire 2023 year
✨ The most powerful tool to ensure you are successful in achieving your goals
✨ How to go with the flow of the momentum
5 Steps to Building Momentum
The biggest part about living a mentally, physically, and spiritually healthy lifestyle is to look at where you need more rest and recovery time. You might have to eliminate negative things in your life that are weighing you down. When you prioritize your rest, you’ll be able to start showing up 100% in what you are doing. If you only have the energy to show up for your goals half-assed, you’ll quickly lose sight of the vision and enthusiasm.
Gain Clarity On Your Goals
If you don’t know where you’re going, then there’s no reason to put in active energy. While in the rest period, you’ll have space for the inspiration to arise from what you feel excited to move forward and take action. You don’t need to figure out every bump in the road that can come up to stop you. Momentum comes from having an inspired idea and then gaining the energy to take action toward that journey.
Live By Faith
You need to live having the trust that your goals are already done. When you decide to change your attitude, no matter what challenges come your way, you’ll know that your goal will still happen. Letting go of the fears of what could happen allows you to relax in the present moment and stay enthusiastic about what’s to come.
Visualize Your Success
Once you visualize yourself in your mind, you create a sense of faith, attitude, and trust. Visualization is your most powerful tool to assure your success. See yourself completing your goal and live like it’s already done, even from the beginning when there’s no evidence that it’s going to work out for you – that’s how you keep the momentum going.
The only thing we’re doing when we’re going after goals is making it a habit. It’s only hard while it’s still new, but once it’s become your daily habit, it’s easy and happens automatically. For you to build up your year and make your goals happen, you have to stay consistent long enough to feel that whatever you’ve been doing got easier.
Highlights from this episode:
(02:24) The reality of how you feel right now during the winter.
(03:02) The first step to gain momentum.
(05:21) Why you need to modulate your energy so you can perform at your best.
(06:20) The second way to gain momentum.
(10:43) How you can practice living by faith and not by fear.
(12:18) How to go with the flow of the momentum.
(13:33) The most powerful tool to assure you are successful.
(15:37) One of the most powerful questions that to ask people.
(18:02) An actionable step you can take today to start gaining momentum on your goals.
(19:02) The most important piece to gaining momentum.
(24:12) A powerful question to ask yourself and set the tone for your entire 2023 year.
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GET THE AUTHENTICALLY ALIGNED GOALSETTING GUIDE
If you need an extra boost to build momentum and kick ass this year, then try my new 44 page Authentically Aligned Goal Setting guidebook!
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