Before we begin, I’d like you to take a long, deep breath in…..Go! 

BREEEEATHE!

Exhale and relax. 

Good, now that you’re relaxed and present, you’ll be able to soak up the experience Chris and I just had to celebrate his 37th birthday in the woods (aka NO WIFI!)

Chris’ most favorite thing is to get away from the city, get silent, and disconnect from all technology so he can reconnect with his spirit and I’m totally on board with that! 

Sooo for his birthday, we found this dreamy cabin in the woods of Oklahoma (who would have thought?!) and spent the week relaxing together. Check it out below.



At the beginning of this email, I asked you to take a deep breath and relax because you don’t actually need anything fancy like this cabin to give yourself permission to slow down and relax. 

You have a verrrrrry powerful tool that naturally works for you, but with your focused attention, your presence you can use your BREATH to control your mental and physical states. 

Seems simple right? Right! 

When your nervous system is stressing out with worry and what not, you can actually take longer and deeper belly breathes to slow down your nervous system so you can reconnect with your intuition. 

Your intuition is on a different vibe than worry, stress, overthinking, and all that mental energy zapping shit. 

Your intuition is more of a Netflix and Chill vibe minus the junk food and minus the Netflix LOL! 

Your soul’s whispers can be heard when you slow down, relax, and become present with the moment.

So give yourself permission to relax and chill. 

Take a self-care sabbatical! 

We all know our health is important. 🥦💪

Did you tell yourself at the beginning of the year that you’d get your health in order?

Maybe you’ll lose the extra pounds you’re holding on to or change your eating habits for the better?

Last year, we taught you the ins and outs of Plant-Based Dieting inside our monthly membership club, The Elevated Life, and the feedback was amazing.

Many people added more vegetables into their routine, scaled back on junk food, and educated themselves (and their family) about what’s going on in the food industry and how that impacts our bodies.

But, we also got a few messages that said, “yeah, yeah I love the plants and everything, but…ummm…how did you lose all that weight? Where’s the system?”

That’s why we’re so excited to teach you our techniques to upgrade your health in the Weight Loss Training LIVE on Tuesday, February 12th at 7:00 PM CST 🎉

This month inside the club you’ll learn:

💪 Why more than 90% of all diets fail long term

💪 The common mistake you’re probably doing that is wrecking your body and ruining your weight loss

💪 The Science-Backed Step-by-Step System We Used to Lose 174 lbs

💪 The exact calculations for your optimal calorie level and how eating severely below that is hazardous and counterproductive

💪 Plus the best resources for apps, recipes, and sample workout programs

If improving your health is at the top of your 2019 goals, then don’t let another month go by without a PLAN! 

Chris and I are going to show you exactly what you need to get a healthy game plan going.

Join us inside The Elevated Life membership club for only $22/month.

Don’t worry if you can’t catch us live because you’ll have instant access to watch the replay and you’ll even access ALL our past content including the “How to transition to a Plant-Based Lifestyle” inside the club.

There’s no risk and enrolling because you can cancel anytime with no questions asked.

If you’re not sure what the hell a macro is and why you need to track them, you know you’re ready to change up your unhealthy habits but aren’t sure where to start, or you want to skip hiring an expensive nutritionist AND personal trainer then this training is for you! 

Comment with any questions that may be swirling around in your mind and we look forward to supporting your journey to perfect health! xo

In this life-changing experience you’ll learn:

💎 The #1 mindset shift to make to fall in love with life (even if it’s already awesome)

“Having it all” isn’t just about owning all the latest cool stuff. You’ll learn the most important mindset shift to make that makes a massive impact.

💎 The biggest health mistake we made early on that had us 175lbs overweight

Struggling with health and wellness? It doesn’t have to be HARD! We share our simple tips to make easy lifestyle changes and healthy habits.

💎 Our easy 3-step process for creating a positive mindset (AKA how to be happy!)

Eliminate stress and start enjoying life with our famous “7 or Above Rule!” We’re even going to guide you through a live meditation.

⚡️ Sign up for free to save your spot now!

(Need a tribe? Join my #SHINETRIBE Sisterhood Facebook Community!)

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