We all know our creating healthy habits is important. 🥦💪
Did you tell yourself at the beginning of the year that you’d get your health in order?
Maybe you’ll lose the extra pounds you’re holding on to or change your eating habits for the better?
Last year inside our monthly membership club, The Elevated Life, we taught the ins and outs of Plant-Based Dieting, and the feedback was amazing.
Many people added more vegetables into their routine, scaled back on junk food, and educated themselves (and their family) about what’s going on in the food industry and how that impacts our bodies.
But, we also got a few messages that said, “Yeah, yeah I love the plants and everything, but…ummm…how did you lose all that weight? Where’s the system?”
In today’s live episode of The Elevated Life, we cover the top 5 Healthy Habits to Sustain Weight Loss.
Yo-yoing, fad diets, and starvation are NOT a sustainable way of losing weight, so if you’re sick of the up and down rollercoaster and you want clarity when it comes to your health, you don’t wanna miss this training.
Tune in and let us know in the comments below which healthy habit you need to put more focus on in 2019.
After trying EVERY diet under the sun, dropping 174lbs, and finally cracking the health code we’re so excited to teach you our techniques to upgrade your health in the Weight Loss Training LIVE on Tuesday, February 12th at 7:00 PM CST 🎉
This month inside the membership you’ll learn:
💪 Why over 90% of all diets fail long term
💪 The common mistake you’re probably doing that is wrecking your body and ruining your weight loss
💪 The Science-Backed Step-by-Step System We Used to Lose 174 lbs
💪 The exact calculations for your optimal calorie level and how eating severely below that is hazardous and counterproductive
💪 Plus the best resources for apps, recipes, and sample workout programs
If improving your health is at the top of your 2019 goals, then don’t let another month go by without a PLAN!
Chris and I are going to show you exactly what you need to get a healthy game plan going.
Join us inside The Elevated Life membership club for only $22/month. 💎
Don’t worry if you can’t catch us live because you’ll have instant access to watch the replay and you’ll even access ALL our past content including the “How to transition to a Plant-Based Lifestyle” inside the club.
There’s no risk and enrolling because you can cancel anytime with no questions asked.
If you’re not sure what the hell a macro is and why you need to track them, you know you’re ready to change up your unhealthy habits but aren’t sure where to start, or you want to skip hiring an expensive nutritionist AND personal trainer then this training is for you!
Comment below with any questions that may be swirling around in your mind and we look forward to supporting your journey to perfect health! xo