“The more relaxed you are, the better you are at everything.” – Bill Murray

When was the last time that you truly let yourself rest?

Rest is almost a dreaded word in our culture, but is actually much needed in the balance of  life and being able to recharge. When you’re going after big goals, you have to use a lot of energy, and so in order to continue and sustain that momentum, rest must be a part of the equation.

In this episode of The Elevated Life podcast, we’re sharing “6 Types of Rest” so you can actually recharge instead of just vegging out on the couch. If you are trying to find balance in your life this summer, then this episode is for you!

Tune in to hear:

✨ How to build a self-care routine and ritual

✨ Ways to accommodate your resting needs during specific times

✨ Tips to balance time with others and time alone

✨ The importance of quiet reflection

6 Types of Rest

Physical Rest

We all know the importance of a good night’s sleep. But physical rest goes beyond clocking in those hours of slumber. It’s about tuning into your body’s needs and honoring them. Whether it’s indulging in a pampering self-care session, taking long walks in nature, or simply allowing yourself a nap when fatigue hits, physical rest is essential for rejuvenating your body and replenishing your energy.

Mental Rest

Our minds are constantly buzzing with thoughts, to-do lists, and endless stimulations. Mental rest involves finding moments of stillness amidst the noise. It’s about creating space for your mind to unwind and recharge. Engage in activities that bring a sense of peace, such as meditation, journaling, or immersing yourself in a good book. By giving your mind the rest it deserves, you’ll unlock hidden creativity, inspiration, and a renewed focus.

Emotional Rest

Oftentimes, we overlook the significance of our emotional well-being. Emotional rest is about honoring your feelings and creating space for them. Acknowledge and explore your emotions without judgment or resistance. Seek support from loved ones or professional help if needed. Embracing emotional rest allows for healing, personal growth, and a deeper understanding of yourself.

Social Rest

While human connection is beautiful and enriching, it can also be draining, especially for introverts. Social rest involves finding the balance between meaningful connections and alone time. Take a break from social engagements, set boundaries, and allow yourself space to recharge. Embrace moments of solitude, reflect on your own thoughts, and savor the peace that comes with being in your own company.

Creative Rest

In a world driven by productivity and achievement, it’s easy to forget the importance of tapping into our creative energies. Creative rest involves stepping away from the constant need to create and allowing your imagination to recharge. Engage in activities that inspire you, whether it’s taking long walks, practicing a creative outlet, or simply daydreaming. By giving yourself the gift of creative rest, you’ll unlock new perspectives, fresh ideas, and a sense of purpose.

Spiritual Rest

In our quest for success, we often neglect our spiritual well-being. Spiritual rest is about finding inner peace and reconnecting with your soul. Unplug from the noise of the world and immerse yourself in nature. Engage in practices such as meditation, prayer, or self-reflection. By nurturing your spiritual side, you’ll tap into a sense of purpose, find clarity, and discover your true essence.

Highlights from 6 Types of Rest:

[05:36] The importance of honoring and resting during your monthly cycles.

[08:57] Why you shouldn’t overfill your calendar.

[12:31] How rest and silence are essential for inspiration.

[16:02] A 14 day meditation challenge to help you rest.

[21:00] Controlling emotions, transferring energy, and spiritual rest.

[23:32] How to disconnect from busyness and find inner peace.

[26:48] The importance of recognizing different aspects of self care.

[28:39] Your reminder that resting is required.

Rate, Review, & Follow on Apple Podcasts

“I want more wisdom from Brit & Chris!” <— If this sounds like you, please consider rating and reviewing our show! This helps us elevate even more people — just like you — to discover their purpose and live the life they dream of. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

We don’t want you to miss a thing so if you’re not subscribed yet, make sure to now so you’re the first to know when the wisdom drops. Follow now!

SUBSCRIBE TO THE ELEVATED LIFE® PODCAST

APPLE PODCASTS | SPOTIFY | YOUTUBE

---

Been looking to start your meditation practice or need help staying consistent? Join us for 14 days of meditation delivered straight to your inbox – totally free! Start relaxing in less than 15 minutes a day.

INSIDE THE ELEVATED LIFE CLUB

Have you been struggling with stress and anxiety this year? 

Is it challenging your ability to focus, sleep, or even connect with what’s good in your life?

You are not alone in your suffering.

This is something that many of us are experiencing given the pandemic and current news.

Stress is a destructive process. 

It causes higher blood pressure, lowers the body’s ability to fight off disease and infection, increases blood sugar levels, increases fat storage, decreases serotonin, and causes extreme fatigue.

It puts you in a mindset that takes you away from your real potential.

That’s why we’re thrilled to teach you the antidote in the Relaxation Masterclass. 

You’ll learn:

😴 The 6 REAL triggers causing your stress

😴 A simple 10-second practice to help you find more calm

😴 How to defend against and stop the cycle of stress

😴 Our actionable framework for total body and mind relaxation

😴 Plus 3 guided meditations to help you bliss the f* out

Join us inside The Elevated Life Club to access this training plus live monthly group coaching, yoga and meditation practice, plus access over 60+ on demand trainings to help you in your personal development. Get started for only $7!