“The secret of your future is hidden in your daily routine.” -Mike Murdock Do you resist the morning and hit snooze on the alarm or wake up with gusto ready to start your morning routine? Starting off your day with a mindful morning ritual that nourishes your body + mind + spirit is essential to […]

H A P P Y // “Happiness is when what you think, what you say, and what you do are in harmony.” -Mahatma Gandhi This is your Love Note to remind you to do more of what makes YOU happy! What makes you happy? Seriously. When is the last time you asked yourself that? Do you […]

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. -Dale Carnegie When it comes to feeling self-doubt, I think we can all agree it’s gotten the better of us. Am I right or yes? Have […]

Who runs the world? Girls. —Beyoncé Knowles This is your Love Note to remind you that YOU are STRONG AS HELL! You, yes you, are one strong + badass woman! Take a moment to honor yourself for the strength + courage + tenacity you’ve shown to make it this far along your journey. Sure, it hasn’t […]