Shine from the Inside
“Confidence is beautiful. No matter your size – no matter your weight – YOU are beautiful. Have the courage to BE YOURSELF and you’ll always be beautiful.” -Brittney Carmichael Have you ever gotten ready in the morning and heard crazy inner “mean girl” thoughts like “You can’t wear that” or “You’re too fat for that” or even […]
“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.” – Dr Seuss Hello Beautiful! Sending LOTS of LOVE your way today from the mountain tops of Vail! Whether you’re rockin’ the single life or married to your soulmate, the most important relationship you have is with – […]
Hello Beautiful + Happy February 1st! Can you believe that February is already here? Talk about time flying!! It seems as though, the faster time is flying the longer our To-Do list grows. With that being said – let’s take a moment to wipe the slate clean. It’s a new month with new energy that […]
“The only real valuable thing is intuition.” -Albert Einstein Hello Beautiful! Ever notice how your mind is always moving? Thinking. Playing out scenarios. Sometimes playing out fears and worries. And yet sometimes, in rare flashes, we have a moment of stillness – clarity – absolute KNOWING. An a-ha moment. Don’t you just LOVE those moments? It’s as if the Universe says, “Ok now […]
PHOTO CREDIT: Minimalist Baker “Health and cheerfulness naturally beget each other.” -Joseph Addison Don’t you just love that quote? Health + Cheerfulness NATURALLY go hand-in-hand! When your physical body is working at it’s best, it allows your mind to be strong + clear. Let’s be honest. It takes discipline. The only person responsible of taking […]
“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” —Harvey Fierstein Hello beautiful, Are you currently living your BEST LIFE right now? If your inner voice moaned “no” then this video is for YOU! In this video, I’m going to share with you […]
Hello Beautiful, We all KNOW that self-care is something that gets lost far down on the to-do list. What we somehow seem to forget is that self-care MUST be a top list priority. When we give to ourselves, we stop looking outside of ourselves for an energy boost and expecting others to do it for […]
Hello Beautiful, I’m curious… What’s your 2016 intention in one word? In 2016, I want to give GRACE! Firstly to myself and then to all others. To me, grace embodies loving kindness. Coming from a space of vulnerable truth that acknowledges we are all divine and worthy of love and peace! I wish you […]
“Magic is believing in yourself, if you can do that, you can make anything happen.” -Wolfgang Von Goethe I’m going to share with you a little secret on how I lost 70lbs because this exact thought (“If this bitch can do it”) CHANGED EVERYTHING! Almost 10 years ago I stepped on the scale at 200lbs. I wasn’t feelin’ […]
NEWPORT, RHODE ISLAND
