Do you have exercises that work for you to try when you feel overwhelmed?

Being overwhelmed and going through a burnout phase is normal. But the defining point is taking control of your body, emotions and environment to stop the spiral and recharge in a way that you need and you can regulate.

In this episode of The Elevated Life, we’re sharing “4 Things to Try When You Feel Overwhelmed” so you can learn different strategies to find the balance and peace in your life when you’re on the brink of burnout. If you struggle with managing overwhelm and taking care of yourself during challenging times, don’t miss this episode!

Have you been trying to journey down a conscious path to mind and body connection?

Dominique is a certified trauma-informed yoga breathwork and meditation facilitator, with a mission to educate people about effective ways to manage stress and release trauma from the body using somatic approaches to healing. She has been in the wellness industry with a desire to guide others to healing after struggling with releasing her own childhood trauma. Today, Dominique promotes emotional wellbeing and provides wellness education to body-centered approaches to healing, including yoga, meditation, and breathwork.

In this episode of The Elevated Life, we’re sharing “A Conscious Journey to Mind & Body Connection with Dominiece Clifton” so you can learn how to manage stress and release trauma from the body while you’re building the life that you dream of. If you’re ready to stop feeling burnt out, and start connecting more to your body, then don’t miss this episode with Dominiece Clifton!

On average, one American dies from a stroke every 4 minutes. Even though it sounds like a lot, you really can’t grasp the concept until it happens to one of your family members. My mom was a lucky one. She survived. Today she walks, talks, and fully functions as the mom I always knew (with […]

Are you ready to let go of what’s holding you back in life to embrace change?

To embrace change and reach our full potential, we need to give up the negative thoughts and behaviors holding us back. Without ever embracing change, you’ll look back and realize you’ve been repeating the same year over and over again.

In this episode of The Elevated Life, we’re sharing “7 Things to Let Go Of to Embrace Change” so you can embrace the unknown with total confidence and clarity. If you’re ready to embrace your authentic self, create space for freedom, fun, and pleasure in your life, this episode is for you!