3 Signs of Self Sabotage

We all know the self-sabotage deal. We talk ourselves out of things, make ourselves not feel worthy and even just spend way too long procrastinating before taking action. Meanwhile, all those golden opportunities in life just pass us by.
The worst sign of self-sabotage is perfectionism. It affects us all and before we know it, we’ve managed to make ourselves feel not worthy and become a low energy mess. Trust us, we’ve coached 100’s of people and time and time again, perfectionism comes up as the number 1 cause of self-sabotage.

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New Moon in Gemini

Happy New Moon in Gemini 🌙 Wow! You can finally take a deep breath and a sigh of relief because all that has been bubbling to the surface is starting to subside.You’ve been going through some major breakthroughs, the shedding of old beliefs, and you’ve most likely been saying “Bye, Felicia!” to negative emotions (and people too!)

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How To Tell The Difference Between Your Ego vs Intuition

It can be hard sometimes to tune into our intuition and to know if it’s our ego talking.
We all have an inbuilt lie detector that tells us whether what we’re hearing is the truth or BS, but we’re not ever taught how to use it properly.
We’ve got a clever little trick to show you how you can activate your internal lie detector radar.

Once you’ve locked this in, you can use this technique in any situation. You’ll be able to easily know when it’s your intuition vs your ego. You could even use this technique in the grocery store to see if you’re making the right choices for your body.

In this episode of The Elevated Life, we chat all about activating your internal lie detector and how you can use this to tap into your intuition.

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Finding Balance in Chaos

We are back! Wow, there’s been some changes around here; some sad and some great. One of the main things that we’ve been dealing with since the end of Season 1 of the podcast is Brit’s dad passing. Processing and navigating that grief amidst trying to run 2 businesses and a goddess retreat; it’s been an enlightening time for us.

We learn all these tools, have coaching and study courses but when it comes to those difficult times, do you even remember everything that you’ve learned? There’s one thing for sure, having each other’s support has made this chaos slightly easier. Especially someone who is on the same journey as you.

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Full Moon in Sagittarius

“The biggest adventure you can take is to live the life of your dreams.” -Oprah Winfrey Happy Full Moon Lunar Eclipse in Sagittarius! The firey, bold, adventurous sign of Sagittarius will be encouraging us to expand our heart, mind, and soul during this years only Full Moon total lunar eclipse. You’re being pushed to take […]

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3 Ways to Stop Overthinking

Let’s face it, we are all prone to facing burnout at some point in our lives. Whether it’s work, business or in our personal lives, if there’s one thing for sure, burnout is real.

It’s something that isn’t really spoken about in the entrepreneurial world. With so much focus and energy directed on ROI, getting the business in and personal development, everyone forgets about burnout. We have both experienced it and so we totally have your backs with some tips on how to stay away from the dreaded burnout!

In this episode of The Elevated Life®, we’re sharing “3 Tips to Avoid Burnout.” If you’re feeling like you’re drowning in work and pressures right now, this is for you!

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3 Tips to Avoid Burnout

Let’s face it, we are all prone to facing burnout at some point in our lives. Whether it’s work, business or in our personal lives, if there’s one thing for sure, burnout is real.

It’s something that isn’t really spoken about in the entrepreneurial world. With so much focus and energy directed on ROI, getting the business in and personal development, everyone forgets about burnout. We have both experienced it and so we totally have your backs with some tips on how to stay away from the dreaded burnout!

In this episode of The Elevated Life®, we’re sharing “3 Tips to Avoid Burnout.” If you’re feeling like you’re drowning in work and pressures right now, this is for you!

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Full Moon in Libra

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.” -Melody Beattie Happy Full Moon in Libra! This […]

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