Have you noticed any patterns where you have repeatedly been in codependent relationships?

We’ve been calling February the month of love, which makes it the perfect time to take an inventory of your relationships. Take this opportunity to reflect on your past and current relationships and see if you notice any codependent patterns.

In this episode of The Elevated Life, we’re sharing “Healing from Codependency in Relationships” so that you can overcome, heal, and put yourself first again. If you are an empath who has ever been in a codependent or narcissistic relationship, then this is the episode for you!

Have you ever wanted to take an insider sneak peek into a 7 figure soul led business?

We are bringing in my friend and fellow Hair Love bestie, Elizabeth Faye, to share the scoop on avoiding burnout, how to scale, how to call in a helpful team, and how to ask your partner for support when building your business.

In this episode of The Elevated Life, we’re sharing “A Peek into a 7 Figure Soul Led Business with Elizabeth Faye” so that you know everything you need to create a powerful impact. If you have big goals for your business this year, grab your notebook and click play!

When was the last time you took a moment to ask yourself, what is my relationship with my body image?

How we treat our bodies not only with the physical things that we do but also the way we think about them, speak about them, and describe them to other people is so important.

In this episode of The Elevated Life, we’re sharing “How to Build a Better Body Image” so that you can reflect, rediscover and reconnect with your body. If you want to shift your mindset around your body image, take a deep breath and listen to this episode!

Have you wondered how you can start a breathwork practice?

When it comes to healing and spiritual transformation tools, you probably don’t think that your breath could be the most powerful tool you possess. It’s amazing what just inhaling and exhaling can do for you, and we don’t even realize it because it’s so unconscious.

In this episode of The Elevated Life, we’re sharing “How to Start a Breathwork Practice” so that you can start to utilize breathwork and gain all of the benefits of it. If you want to learn how you can create calm in the chaos, then this is the episode for you!