Have you wondered how you can start a breathwork practice?

When it comes to healing and spiritual transformation tools, you probably don’t think that your breath could be the most powerful tool you possess. It’s amazing what just inhaling and exhaling can do for you, and we don’t even realize it because it’s so unconscious.

In this episode of The Elevated Life, we’re sharing “How to Start a Breathwork Practice” so that you can start to utilize breathwork and gain all of the benefits of it. If you want to learn how you can create calm in the chaos, then this is the episode for you!

Have you and your partner ever struggled to set goals together as a couple?

As we’re gearing up for our Evolved Couples retreat in Destin on 2.22.22, we have been talking about the curriculum we will be teaching. In the process, we’ve recognized that one of the things that really helped our relationship is getting on the same page when creating our goals as a couple.

In this episode of The Elevated Life, we’re sharing “How Power Couples Set Their Goals” so that you can manifest even more magic at a rapid rate. If you want to build an even deeper intimate connection with your partner, then this is the episode for you!

Have you ever taken a moment to pause and reflect so you can take aligned action?

The secret to starting a new year off right is recognizing that at any point in your life, no matter where you’re at, you can change. What it takes is to pause what you’re regularly doing and reconsider who you want to be.

In this episode of The Elevated Life, we’re sharing “Pausing to Take Aligned Action for a Badass Year” with our own reflections of what the universe has been showing us in our lives and what you can do to stay in alignment for an abundant year. If you’ve been feeling called to make badass moves in the new year, then don’t miss this episode!

Did you know that 92% of New Year’s resolutions don’t work?

Everyone feels like they’re ready for change at the start of a new year, but they don’t exactly know what to do. When it comes to the unknown, we have many fears that stop us from actually taking action aligned with our goals and intentions.

In this episode of The Elevated Life, we’re sharing “Why New Year’s Resolutions Don’t Work and What to Do Instead” to show you how to maintain and achieve the goals you set for yourself at the beginning of the year. If you’ve ever had one of your new year’s resolutions fall through, then don’t miss this episode!