Mistakes are a part of being human. Appreciate your mistakes for what they are: precious life lessons that can only be learned the hard way. –Al Franken Today, I am 30 and I’m pumped! Of course, anyone who comes within a 20 mile radius around this time of year KNOWS it’s my birthday! I’ve always […]

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. -Steve Jobs […]

“The secret of your future is hidden in your daily routine.” -Mike Murdock Do you resist the morning and hit snooze on the alarm or wake up with gusto ready to start your morning routine? Starting off your day with a mindful morning ritual that nourishes your body + mind + spirit is essential to […]

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. -Dale Carnegie When it comes to feeling self-doubt, I think we can all agree it’s gotten the better of us. Am I right or yes? Have […]