There are 3 things that are destroying your happiness: stress, worry, and anxiety.

The good news is that each of these problems have a simple solution – relaxation. We’ve found that learning how to relax your body and mind will help you to get in touch with your true self.

In this episode of The Elevated Life®, we’re sharing “2 Simple Strategies for Relaxation.” If you’re ready to quiet the noise of stress and anxiety so you can hear the whispers of your soul, this episode is for you!

Are you ready to make massive mindset changes that will improve your life?

One of the biggest limiting factors in our lives is the story that we tell ourselves. On any given day, you have the choice to be the victim or the hero in your own story. We see way too many people think that they don’t have this choice, and live their lives in victim mode.

Unfortunately, many of us had this negative mindset programmed into us when we were children. The good news is that it’s never too late to write a new story for yourself.

In this episode of The Elevated Life®, we’re sharing “3 Ways to Reprogram Your Mind.” If you’re ready to claim a bold new role for yourself, this episode is for you!

Are you new to the woo and starting to go down the rabbit hole of spiritual awakening?

When I began experimenting with metaphysical concepts and practices, it was all brand new to me, but I chose to approach it with an open heart and an open mind. Awakening to the magic around me has taken Chris and I on a journey with many unexpected twists and turns.

Together, we’ve explored the world of woo with a balance between my witchy side and Chris’ more science-minded approach, and today we’re sharing everything we’ve learned along the way.

In this episode of The Elevated Life®, we’re sharing our experience with being “New to the Woo.” If you’re ready to dive into all things magical, this episode is for you!

Are you yearning for spiritual growth, but don’t know where to begin?

If you’re feeling drawn to a more spiritual way of being, you’re probably starting to feel an inner nudge from your intuition or seeing signs and synchronicities like 11:11 everywhere you look.

As you begin on this path, you might be wondering how to tap into your unique abilities and make sense of your awakening.

In this episode of The Elevated Life®, we’re sharing The 4 Stages of Spiritual Growth. If you’re ready to tap into your psychic abilities or deepen your connection with yourself, this episode is for you!