Do you have strategies for eliminating anger when it shows up in your life?

Out of all our emotions, one of the most toxic ones we hold onto for far too long is anger. Anger usually shows up when something is unfair, and when we hold onto that feeling of resentment and we harbor it in our physical system, it can show up as dis-ease. When this happens, it can boil over into all different parts of your life, infiltrating your relationships, your attitude, and even your confidence.

In this episode of The Elevated Life, we’re sharing “3 Strategies for Eliminating Anger” so you can learn tips and tools to manage your anger and prepare yourself, so you don’t fully snap. If you’ve struggled with anger and you’re finding it hard to control yourself when you snap at people, this episode is absolutely for you!

Do you have exercises that work for you to try when you feel overwhelmed?

Being overwhelmed and going through a burnout phase is normal. But the defining point is taking control of your body, emotions and environment to stop the spiral and recharge in a way that you need and you can regulate.

In this episode of The Elevated Life, we’re sharing “4 Things to Try When You Feel Overwhelmed” so you can learn different strategies to find the balance and peace in your life when you’re on the brink of burnout. If you struggle with managing overwhelm and taking care of yourself during challenging times, don’t miss this episode!

Have you been trying to journey down a conscious path to mind and body connection?

Dominique is a certified trauma-informed yoga breathwork and meditation facilitator, with a mission to educate people about effective ways to manage stress and release trauma from the body using somatic approaches to healing. She has been in the wellness industry with a desire to guide others to healing after struggling with releasing her own childhood trauma. Today, Dominique promotes emotional wellbeing and provides wellness education to body-centered approaches to healing, including yoga, meditation, and breathwork.

In this episode of The Elevated Life, we’re sharing “A Conscious Journey to Mind & Body Connection with Dominiece Clifton” so you can learn how to manage stress and release trauma from the body while you’re building the life that you dream of. If you’re ready to stop feeling burnt out, and start connecting more to your body, then don’t miss this episode with Dominiece Clifton!

On average, one American dies from a stroke every 4 minutes. Even though it sounds like a lot, you really can’t grasp the concept until it happens to one of your family members. My mom was a lucky one. She survived. Today she walks, talks, and fully functions as the mom I always knew (with […]