Do you have tools to rely on for managing stress during the holidays?

As we’re now full-blown in the holiday season, it’s typical for our lives to become a flurry of activities – gift shopping, party planning, traveling, and much more. While this time of year is filled with joy and festivity, it can also be stressful. That’s why we brought back herbalist and stress management expert Erika Ramelli for her insights and strategies she uses during this time of year.

In this episode of The Elevated Life, we’re sharing “5 Tools for Managing Stress During the Holidays with Erika Ramelli” so you can control your energy levels when dealing with clients, family, friends, or anything that comes up during this triggering time. If you want to make the holiday season your own by integrating practices that resonate with you and ditch the hustle culture of the season, then press play on this episode!

What if the recipe to lifelong vitality wasn’t just about diet and exercise, but about embracing everyday moments?

Victoria Moran feels like a kindred spirit, my soul sister from another lifetime. From the moment I saw her speak at a plant-based conference, I was captivated. She radiated Stevie Nicks energy with a sprinkle of “future Brittany” vibes, and I knew I had to connect with her.

Victoria is an inspiring author, podcast host, and fellow vegan who lights up the world with her wisdom and compassion. Her mission is to show that aging doesn’t mean slowing down on dreams or reducing vitality, but about using spiritual and physical practices to maintain a fulfilling, energetic life.

In this episode of The Elevated Life, we’re sharing “The Recipe for Lifelong Vitality with Victoria Moran” so you can make mindful choices and age gracefully all while staying true to your authentic self. If you’re looking for soulful strategies to maintain your vitality and zest for life, this episode is your guide to thriving at any stage.

Have you ever wondered why certain friendships and relationships feel magnetic while others quietly drain your energy?

Most people don’t realize it, but your relationships are more than just support systems; they’re mirrors, amplifiers, and co-creators of your life’s direction. So the real question becomes: who’s walking beside you?

We’re joined by my soul sister and powerhouse visionary Krista Williams, multi-passionate creator and co-founder of the wildly successful Almost 30 podcast and brand. Krista is someone who embodies what it means to lead with heart, intuition, and the courage to question everything. From our first spark of connection at Podcast Movement to this raw, honest conversation, her presence is pure resonance.

In this episode of The Elevated Life, we’re sharing “How Soul-Aligned Friendships Shape Your Reality with Krista Williams” so you can shift into partnerships rooted in truth, sovereignty, and intuition. If you’re craving deeper connection, navigating friendship shifts, or ready to rewrite the story you’ve been told about love, this episode is for you.

What if the “no” you’re facing is actually the universe screaming, “something better is coming”?

After six months off the mic, we’re back, and let’s just say, we didn’t disappear for nothing! Between unexpected grief to auditioning for The Amazing Race (yes, really), we’ve been deep in the process of reinvention, reflection, and redirection.

In this episode of The Elevated Life, we’re sharing “What Grief & Reality TV Taught Us About Divine Redirection” for your permission slip to pivot, evolve, and remember that sometimes the detours are the reroute you needed. If you’re in a season of transition, craving adventure, or ready to reinvent your life from the inside out, this episode was made for you.