Have you been trying to journey down a conscious path to mind and body connection?

Dominique is a certified trauma-informed yoga breathwork and meditation facilitator, with a mission to educate people about effective ways to manage stress and release trauma from the body using somatic approaches to healing. She has been in the wellness industry with a desire to guide others to healing after struggling with releasing her own childhood trauma. Today, Dominique promotes emotional wellbeing and provides wellness education to body-centered approaches to healing, including yoga, meditation, and breathwork.

In this episode of The Elevated Life, we’re sharing “A Conscious Journey to Mind & Body Connection with Dominiece Clifton” so you can learn how to manage stress and release trauma from the body while you’re building the life that you dream of. If you’re ready to stop feeling burnt out, and start connecting more to your body, then don’t miss this episode with Dominiece Clifton!

Are you ready to let go of what’s holding you back in life to embrace change?

To embrace change and reach our full potential, we need to give up the negative thoughts and behaviors holding us back. Without ever embracing change, you’ll look back and realize you’ve been repeating the same year over and over again.

In this episode of The Elevated Life, we’re sharing “7 Things to Let Go Of to Embrace Change” so you can embrace the unknown with total confidence and clarity. If you’re ready to embrace your authentic self, create space for freedom, fun, and pleasure in your life, this episode is for you!

Have you ever wanted our advice on topics like how to protect your energy, make new friends & get vulnerable?

Chris and I love receiving your DM’s with crazy questions that range all over the board. So we are wrangling them up here and answering things like, what movie character we would play, our favorite topic in the Elevated Life Club that we’ve taught, and even diving deep into the topic of being vulnerable.

In this episode of The Elevated Life, we’re sharing “Q&A: Protect Your Energy, Make New Friends & Get Vulnerable” so you can call in new energy and opportunities into your life after being in a winter rut. If you’ve been wondering how to protect your energy, make new friends as an adult, or even shed the winter weight you are ready to release, this special Q&A episode is absolutely for you!

Do you struggle keeping up with the steps of a self-care routine?

So often we put our own needs on the back burner for somebody else, especially when we pursue a new partnership, or when we want to try and magnify the relationship we’re already in. We have to essentially remember to always come back home, back to ourselves and nourish ourselves.

In this episode of The Elevated Life, we’re sharing “6 Steps to Self-Care” so can you start nourishing yourself again. If you’ve been beating yourself up in your own mind, or delaying what it is that you know you need in your life, this episode is going to be for you!