“Intimacy is being seen and known as the person you truly are.” – Amy Bloom
Want to jump start your relationship?
Intimacy starts way before the bedroom! Being intimate together is showing up for your partner and being present in the relationship.
In this episode of The Elevated Life, we’re sharing “How to Get Intimacy Back on Track” with our top three tips that have changed our relationship for the better. If you want to reignite the spark in your relationship, you’ll love this episode!
Tune in to hear:
✨ The three things we started doing in our relationship to bring intimacy back on track
✨ How to challenge yourself to detach from your devices and spend quality time with your partner
✨ What we’re going to be sharing at the Evolved Couples Retreat in Destin
✨ Why your relationship deserves to be filled with love, bliss, and connection
How to Get Intimacy Back on Track
Have Date Night Every Single Week
We have a night that we call Date Night. It just means that the two of you are going to be spending time together. Not only are you going to show up, but you’re going to show up as your best self so that your partner realizes they are the number one person in your life. It’s something to be excited about and look forward to. And when you continuously do that in a relationship, everybody feels better. Date night doesn’t always mean spending a ton of money and getting dressed up. Sometimes Date Night looks like cuddling closer on the couch or making popcorn in your PJs.
Spoil Your Partner and Take an Interest in What They Love to Do
Taking an interest in your partner’s passions creates a deeper level of intimate bond because they can share a part of themselves with you that maybe they don’t share with everyone. You have to talk to your partner in the language that they want to receive. And if that’s gifts, time, touching, or appreciation, you have to be able to give them that. That’s how you spoil the person and give them love the way they love receiving love.
Get Away Together
This has been one of the most powerful things that we’ve been able to experience in our relationship. Getting away is one of the best things you can do because it gives you a reset. Your relationship is just like your phone and your computer, where you have to reset it every so often. When you are away from your routine and distractions, you have the space to get clear about your goals, what’s been working in the relationship, what’s not working, and come back renewed. You’ll end up refreshing yourselves, the spoiling process, and your date nights.
Highlights from this episode:
[02:29] – The first thing that we figured out that we had to do in our relationship.
[04:25] – How to have date nights for just yourself if you don’t have a partner.
[05:40] – Our second tip on getting intimacy back on track.
[08:14] – Thinking out of your own mind and box to ask what your partner needs.
[09:43] – The number one thing for intimacy is always understanding the other person.
[11:52] – Our third tip which has been one of the most powerful things we’ve been able to experience together.
[14:00] – Challenge yourself to detach from your devices and spend quality time with your loved ones.
[16:04] – What we’re going to be sharing at the Evolved Couples Retreat in Destin.
[19:20] – Everything that’s changed for Chris and I since we got on the same page with our goals.
[22:09] – Your relationship deserves to have infinite love and bliss and connection.
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THE EVOLVED COUPLES RETREAT:
Take your sex life and relationship to the next level.
The Evolved Couples Retreat is a full immersion all-inclusive transformational experience to empower your relationship to evolve!
When two people come together, they embark on the eternal dance of maintaining their individuality while nurturing their unique partnership.
It’s time to deepen the intimate bond and soulful connection between you and your partner. This retreat will help you rouse your hearts and inspire your minds.
Whether you’ve just started dating or you’ve been together for decades a couple’s retreat is one of the best ways to intentionally step away from the stress of day-to-day life and be purposeful about spending quality time together.
Leave your computer at home. Turn your phone off and immerse yourself in a one-of-a-kind experience that brings ancient tantric practices that are backed by science into modern life, transforming your self— and your relationship in the process.
Our wellness retreat can help you dive deeper into understanding who you are so you can show up whole for your partner by breaking old paradigms. You’ll also connect with a like minded community that brings out the best in you.
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