“If you’re brave enough to say goodbye, life will reward you with a new hello.” —Paula Coehlo
Are you having a hard time moving on from your last relationship?
Lately, Chris and I have had so many people reaching out for advice with navigating the feelings of anger, hurt, and confusion that come with a break up. Breakups can be one of the most painful things we can go through, and one of the toughest things to heal from.
In this episode of The Elevated Life®, we’re sharing How to Heal After a Breakup. If you’re ready to learn what you need to start doing (and stop doing!) so that you can move on to the next chapter, this one’s for you!
Tune in to hear:
✨ Why it’s easy to hold on to anger (and why you shouldn’t)
✨ How forgiveness can be the key to moving on
✨ Why you need to prioritize your own self-love and worthiness
✨ The importance of recognizing patterns in your relationships
Highlights from this episode:
02:06 – Honoring everyone who is going through the pain and heartache of a breakup
02:53 – “Nothing lasts.”
03:15 – Why it’s easy to fill the voids in our life with anger
04:02 – Even if your anger is justified, you don’t have to hold onto it
04:23 – “You never watch a bad movie twice, so why replay the negative events of your life in your mind?”
05:25 – How you can continue to play out negative patterns in your relationships
06:05 – Why you have to find an outlet for your energy
07:19 – A lesson from Shine School – your relationships are your reflections
07:55 – The important lesson you should learn about boundaries
09:18 – “Everything that you don’t like in your life now is something that you desperately wanted at one time.”
10:13 – The challenging next step after forgiveness
11:16 – Why you need to prioritize your own self-love and worthiness
12:50 – How to completely let go so that you can move on
13:46 – Start getting excited about your next chapter
14:37 – The masterclasses inside of The Elevated Life Club that will help you build your intimacy and connection skills so you can be prepared for your next relationship
17:26 – A challenge that will help you to turn around the negative talk in your mind
18:47 – “We can’t hold onto crappy feelings and experience true love at the same time.”
19:48 – Our dream for hosting a couples retreat in 2021
21:05 – How a healthy relationship will enrich your life
23:02 – “Life can be a bitch, but there’s always a bright side.”
23:18 – “Love is possible for you.”
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