“If you’re brave enough to say goodbye, life will reward you with a new hello.” —Paula Coehlo

Are you having a hard time moving on from your last relationship?

Lately, Chris and I have had so many people reaching out for advice with navigating the feelings of anger, hurt, and confusion that come with a break up. Breakups can be one of the most painful things we can go through, and one of the toughest things to heal from. 

In this episode of The Elevated Life®, we’re sharing How to Heal After a Breakup. If you’re ready to learn what you need to start doing (and stop doing!) so that you can move on to the next chapter, this one’s for you!

Tune in to hear:

✨ Why it’s easy to hold on to anger (and why you shouldn’t)

✨ How forgiveness can be the key to moving on

✨ Why you need to prioritize your own self-love and worthiness

✨  The importance of recognizing patterns in your relationships

Highlights from this episode:

02:06 – Honoring everyone who is going through the pain and heartache of a breakup

02:53 – “Nothing lasts.”

03:15 – Why it’s easy to fill the voids in our life with anger

04:02 – Even if your anger is justified, you don’t have to hold onto it

04:23 – “You never watch a bad movie twice, so why replay the negative events of your life in your mind?”

05:25 – How you can continue to play out negative patterns in your relationships

06:05 – Why you have to find an outlet for your energy

07:19 – A lesson from Shine School – your relationships are your reflections

07:55 – The important lesson you should learn about boundaries

09:18 – “Everything that you don’t like in your life now is something that you desperately wanted at one time.”

10:13 – The challenging next step after forgiveness

11:16 – Why you need to prioritize your own self-love and worthiness

12:50 – How to completely let go so that you can move on

13:46 – Start getting excited about your next chapter

14:37 – The masterclasses inside of The Elevated Life Club that will help you build your intimacy and connection skills so you can be prepared for your next relationship

17:26 – A challenge that will help you to turn around the negative talk in your mind

18:47 – “We can’t hold onto crappy feelings and experience true love at the same time.”

19:48 – Our dream for hosting a couples retreat in 2021

21:05 – How a healthy relationship will enrich your life

23:02 – “Life can be a bitch, but there’s always a bright side.”

23:18 – “Love is possible for you.”

Click here to listen!

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Need a Little More Help Overcoming Self-Doubt?

Join us for a badass FREE Masterclass: How to Put an End to Perfectionism and ELEVATE Your Life




There are millions of people right now reading self-help books, writing down their goals, and trying to keep a ‘positive’ mindset in hopes of creating significant change in their life.

And for most of them, every single thing they try will fail.

They’ll end up frustrated, stressed, and lost not understanding the single reason they won’t be able to improve themselves and their circumstances…

They’re planting the seeds of change in the WRONG place.

You see, all present problems are related to an early experience of it.

If you try to resolve your issues consciously, you’re basically letting your self-critic run your life. 

Instead, we want to use the unconscious mind. It’s responsible for 95% of our behaviors and the true powerhouse of effective, rapid change

The hopes and dreams we plant there flourish and flower.

That’s why we’re thrilled to teach you our strategies for programming your mind in the Self-Hypnosis masterclass. 

Inside this masterclass you’ll learn:

💎 5 ways to access and reprogram the mind

💎 The anatomy of a perfect self-hypnosis session

💎 How to plant goals directly into the unconscious 

💎 How to avoid giving yourself the wrong suggestions

Ready to ELEVATE your life to the next level?

You can access the training by joining The Elevated Life® membership club for live monthly masterclasses, group coaching, yoga/meditation practice, and accountability from other like-minded souls on a mission to ELEVATE every area of life.



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