“If you’re brave enough to say goodbye, life will reward you with a new hello.” —Paula Coehlo
Lately, Chris and I have had so many people reaching out for advice with navigating the feelings of anger, hurt, and confusion that come with a break up. Breakups can be one of the most painful things we can go through, and one of the toughest things to heal from.
In this episode of The Elevated Life®, we’re sharing How to Heal After a Breakup. If you’re ready to learn what you need to start doing (and stop doing!) so that you can move on to the next chapter, this one’s for you!
Tune in to hear:
✨ Why it’s easy to hold on to anger (and why you shouldn’t)
✨ How forgiveness can be the key to moving on
✨ Why you need to prioritize your own self-love and worthiness
✨ The importance of recognizing patterns in your relationships
02:06 – Honoring everyone who is going through the pain and heartache of a breakup
03:15 – Why it’s easy to fill the voids in our life with anger
04:02 – Even if your anger is justified, you don’t have to hold onto it
05:25 – How you can continue to play out negative patterns in your relationships
06:05 – Why you have to find an outlet for your energy
07:19 – A lesson from Shine School – your relationships are your reflections
07:55 – The important lesson you should learn about boundaries
10:13 – The challenging next step after forgiveness
11:16 – Why you need to prioritize your own self-love and worthiness
12:50 – How to completely let go so that you can move on
13:46 – Start getting excited about your next chapter
14:37 – The masterclasses inside of The Elevated Life Club that will help you build your intimacy and connection skills so you can be prepared for your next relationship
17:26 – A challenge that will help you to turn around the negative talk in your mind
19:48 – Our dream for hosting a couples retreat in 2021
21:05 – How a healthy relationship will enrich your life
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And for most of them, every single thing they try will fail.
They’ll end up frustrated, stressed, and lost not understanding the single reason they won’t be able to improve themselves and their circumstances…
They’re planting the seeds of change in the WRONG place.
You see, all present problems are related to an early experience of it.
If you try to resolve your issues consciously, you’re basically letting your self-critic run your life.
Instead, we want to use the unconscious mind. It’s responsible for 95% of our behaviors and the true powerhouse of effective, rapid change
The hopes and dreams we plant there flourish and flower.
That’s why we’re thrilled to teach you our strategies for programming your mind in the Self-Hypnosis masterclass.
Inside this masterclass you’ll learn:
💎 5 ways to access and reprogram the mind
💎 The anatomy of a perfect self-hypnosis session
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💎 How to avoid giving yourself the wrong suggestions
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