“If you don’t like the road you’re walking, start paving another one.  – Dolly Parton

Tired of the old and ready for something new?

Energy has felt heavy and hard recently, but as we start getting back into our routine, it’s the perfect time to check in with yourself about the changes you want to make. We’ve all been offered a forced reset, so how do you want to show up going forward?

Change is the only constant in life, and getting comfortable with the shifts that happen will help you to stay grounded and at peace.

In this episode of The Elevated Life®, we’re sharing 3 tips to help you create a fresh start, whether it’s a conscious transformation or an unexpected one.

In this video we talk about:

💜 The important first step that many people miss when making a fresh start

💜 Why you should be grateful for your past mistakes

💜 How to use gratitude as a tool for transformation

💜 Why giving yourself a hug can be a powerful way to encourage yourself

1. Get back to Basics

This step is often skipped, but it’s one of the most important! Anytime you’re starting something new, you should strip down to the most basic parts of your life.

Take a look at your morning routine, the way you’re approaching your health and diet, and the way you’re running your business. In order to start fresh, you have to show up as the best version of yourself.

Making a change doesn’t mean doing more, it’s about transforming the basic routines that make up your daily life.

2. Decide who you’re going to be now

Every moment you are given the opportunity to show up as a more evolved version of yourself.

I used to have the nickname “Bitch-ney”, but all of that changed when I started to ask myself “What would a kind person do?” By creating a vision of that kind person in my mind, I allowed myself to transform into that person.

If you’ve spent your life being the victim, you can decide right now that you are the hero of your own life.

Create that character in your mind and embody it in everything you do.

3. Give yourself grace through the growing process

Anytime you go through a big change, it’s almost guaranteed that you will fuck up at some point. You will fall down and make mistakes. It’s important to give yourself grace, because these mistakes will help you to grow and evolve.

Over time, it will be easier to recognize and correct your old patterns.

The best gift you can give yourself is the awareness that comes with realizing that your old ways were not working.

Fresh starts are hard, so be easy on yourself and learn as much as you can along the way.

Click here to listen!

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Need a Little More Help Overcoming Self-Doubt?

Join us for a badass FREE Masterclass: How to Put an End to Perfectionism and ELEVATE Your Life




There are millions of people right now reading self-help books, writing down their goals, and trying to keep a ‘positive’ mindset in hopes of creating significant change in their life.

And for most of them, every single thing they try will fail.

They’ll end up frustrated, stressed, and lost not understanding the single reason they won’t be able to improve themselves and their circumstances…

They’re planting the seeds of change in the WRONG place.

You see, all present problems are related to an early experience of it.

If you try to resolve your issues consciously, you’re basically letting your self-critic run your life. 

Instead, we want to use the unconscious mind. It’s responsible for 95% of our behaviors and the true powerhouse of effective, rapid change

The hopes and dreams we plant there flourish and flower.

That’s why we’re thrilled to teach you our strategies for programming your mind in the Self-Hypnosis masterclass. 

Inside this masterclass you’ll learn:

💎 5 ways to access and reprogram the mind

💎 The anatomy of a perfect self-hypnosis session

💎 How to plant goals directly into the unconscious 

💎 How to avoid giving yourself the wrong suggestions

Ready to ELEVATE your life to the next level?

You can access the training by joining The Elevated Life® membership club for live monthly masterclasses, group coaching, yoga/meditation practice, and accountability from other like-minded souls on a mission to ELEVATE every area of life.



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