“Never let the things you want make you forget the things you have.” – Sanchita Pandey

How do you navigate the balance between reflecting on the past, anticipating the future, and finding gratitude in the present?

Right now, we’re moving into Sagittarius season as we head into the end of the year. This time serves as a mirror to our past, allowing us to reflect on what we’ve learned, how we’ve grown, and how we can use these lessons to prepare for our future goals. But despite the chaos of our past struggles or the fixations with our future, it’s crucial to ground ourselves in the present moment.

In this episode of The Elevated Life podcast, we’re sharing “Past Reflections, Anticipating the Future, and Present Gratitude” so you can take a breather and contemplate on the journey that brought you where you are. If you’re searching for a fresh perspective on how you can make use of this time of the year, then this episode is a must listen!

Tune in to hear:

• How to recognize that true fulfillment isn’t about acquiring new, material things
• Why you need to spend time resting and reflecting vs. distracting yourself with work
• Tips to prepare for the new year by setting boundaries and aligning with authenticity
• The key to having impactful social interactions this season even as an introvert

Past Reflections, Anticipating the Future, and Present Gratitude

Reflecting on the Past

As we reflect on another year passing, it’s important to remember the challenges we faced and victories we celebrated. In our journey, we experienced personal struggles that, while difficult, provided us with valuable growth. While it’s easy to use work as a distraction from our crush of emotions, we’ve found value in taking time to reflect, rest, and replenish.

Anticipation for the Future

As we prepare for the new year, remember one thing – to be authentically yourself. Being true to our identities is more than just a decision; it’s a lifestyle choice. It’s also important to set boundaries and honor the process of letting go, transformation, and renewal, without getting caught up in the pressure to reinvent oneself completely in the new year.

Gratitude for the Present

Amidst past reflections and future anticipations, the current moment can get lost. But no matter your present circumstance, choosing fulfillment and happiness is possible now. You don’t need a specific amount of money, followers, or influence to feel gratitude for your life. Instead, it comes from having faith during challenges, introspection, and appreciating current blessings.

Past Reflections, Anticipating the Future, and Present Gratitude

[02:45] Operating out of faith, not fear.

[04:04] Find balance and embrace both the highs and lows, similar to how the seasons change.

[08:15] Reflect on what truly matters during the Thanksgiving season, including spending time with loved ones.

[10:50] Review and align with your current values, integrity, and boundaries instead of pressuring yourself in January with resolutions. 

[16:37] How building new relationships can help you through difficult times.

[20:27] Tips to network and meet new people, even if you aren’t naturally social.

[24:51] The beautiful transformations Brit & Chris experienced this year from attending retreats.

[30:39] How an older woman with pink hair inspired Brit to be authentic and not be afraid of being seen.

[35:46] Fulfillment is a choice, regardless of money, followers, or influence.

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INSIDE THE ELEVATED LIFE CLUB

Attention is the rarest and purest form of generosity.

In a world that constantly pulls us in a thousand directions, the ability to intensely focus our energy is the secret sauce to accomplishing great things.

Now we know focus is one of those ideas everyone pays lip service to but few actually develop – too many distractions, not enough discipline, you know the excuses. 

But when you pull back the curtain, those excuses are complete B.S.! 

The ability to focus like a laser beam on what really matters is absolutely the difference between the tiny percentage who make it to the top – and everyone else who complains they don’t have enough time in the day but waste half of it on nonsense.

Every single billionaire, multi-millionaire and incredibly successful person we know has cultivated this skill to an extraordinary degree.

While their competitors and peers are jumping from one shiny object to the next, they zero in week after week, month after month, on the things that will really move the needle.

And look at the results – they accomplish in a single year what takes others a lifetime!

The truth is… FOCUS IS KEY. Period. End of story.

But developing laser focus is hard work – it takes discipline, routine, cutting out distractions and saying NO to a thousand little time wasters each day.

That’s why we’re excited to spill the secrets and share the exact daily practices, weekly rituals and no-nonsense techniques that we use to develop insane, next-level concentration in the Focus Mastery Masterclass inside The Elevated Life Club.

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• The 3 daily non-negotiables that every top performer follows religiously to keep their focus laser-sharp.
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• How to structure your week for maximum focus efficiency so you can get 2X as much done with zero overtime.
• A powerful pre-focus ritual that gets your mind in the optimal state to concentrate for extended periods.
• The one question you must ask yourself daily to stay dialed in on meaningful work that really moves the needle.Plus 3 powerful guided meditations to integrate all the training

Join us inside The Elevated Life Club to access this training plus live monthly group coaching, yoga and meditation practice, plus access over 60+ on demand trainings to help you in your personal development. Get started for only $7!