“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

When was the last time you truly took a moment to slow down and embrace change?

Life can take on such a big pace, especially if you’re ambitious and set a lot of goals. We’re all too familiar with this as we’ve been excitedly traveling back from the Goddess Retreat and preparing for the upcoming Summer Solstice. There’s been so much going on behind the scenes in our personal and professional lives that we realized it’s time for a much-needed break to focus on our own healing and recuperation.

In this episode of The Elevated Life podcast, we’re sharing “Slowing Down and Embracing Change” so you can reflect on where you are spending your time and energy and make changes to focus on what really matters. If you’re seeking a moment of reflection in your busy life, then this episode is for you!

Tune in to hear:

✨ Ways to ​​embrace the moment of change rather than rushing through it

✨ How to cut back on unnecessary things in the summer season

✨ The excitement and challenges that come with building new habits

✨ Updates on how we are rearranging our projects for the rest of the year to spend time resting

Slowing Down and Embracing Change

Embracing the Moment

Life has a way of rushing past us, especially if we’re ambitious and driven by goals. It’s easy to get caught up in the hustle and forget to enjoy the present moment. That’s why it’s crucial to periodically slow down, reflect, and have open conversations with our loved ones. Taking the time to ask ourselves where we are, what we’re doing, and where we’re going helps us stay aligned with our true desires and make necessary adjustments.

Illuminating Shadows

During the recent Goddess Retreat, we engaged in powerful practices, such as working through the chakras and inner child hypnosis meditations. We witnessed how everyone’s healing journeys brought their shadows to the surface, shedding light on long held stories and beliefs. It was a transformative experience that allowed us to gain new perspectives and continue our personal growth.

The Challenge of Change

Change, in itself, is relatively easy—it’s the readiness for change that’s the real challenge. Making a conscious decision to say, “Enough is enough. I want change, and I’m willing to do whatever it takes,” can be daunting. Stepping into the unknown and becoming a new version of ourselves requires courage and a willingness to let go of familiar patterns. Equally challenging is the integration phase, where we return to our regular lives as changed individuals. Finding a new balance and navigating the same environment with fresh perspectives is no small feat.

Embracing Rest

In the midst of our fast-paced lives, we often overlook the importance of rest and relaxation. Our culture glorifies hustle and constant productivity, leading to burnout. Slowing down and embracing rest should be a priority, allowing ourselves to recharge and find clarity. Taking the time to reassess commitments, delegate tasks, and focus on self-care can lead to a more balanced and fulfilling life.

Highlights from Slowing Down and Embracing Change:

[00:02:35] Checking in, challenging habits, and healing the past.

[00:06:25] Rest over hustle: reflecting on how we decided to postpone projects in order to rest.

[00:09:34] How a visit to an antique shop in Virginia changed our perspective.

[00:14:47] Plan and balance out your projects to avoid burnout.

[00:16:56] The current projects were focused on this summer.

[00:24:38] Changes we’re making to our diets and lifestyle.

[00:32:45] Ways to evaluate your time, activities and let go of what isn’t needed.

[00:33:57] Have fun this summer by exploring new places or joining events.

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