lifestyle

How we lost 175 lbs after going plant-based vegan 6 years ago

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom Something you may not know about The Carmichael’s is that together we’ve lost 175lbs after holistically changing our lifestyle to plant-based about 6 years ago. If you’re struggling with loving and accepting your body you can do a few things… Change it. Move […]

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How to use Sage to Smudge out Negative Energy

What is sage smudging? Sage burning (aka smudging) is a 2,000-year-old indigenous American practice also common throughout Native American & Neo-Pagan traditions which include the burning of herbs to bless, protect, and cleanse negative energy. Smudging cleanses and rejuvenates your energy and even your crystals. Sage smoke changes the ionic composition of the air and […]

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Shining From the Inside // Just Stay Curious Podcast with Gillian Rose

SHINING FROM THE INSIDE – INTERVIEW WITH BRITTNEY CARMICHAEL I was recently interviewed on the Just Stay Curious Podcast with Gillian Rose and together we uncovered some serious truths about self-care and learning that self-care isn’t selfish. In this podcast, we’ll dive into why I call myself a “hairapist,” I’ll share the life-changing story of […]

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