lifestyle

5 Tips to Love Your Life

What does it take to live an authentic life?

From the time we are children, we’re taught that there are very specific things we need to do to be happy and successful (go to college, get married, have babies, etc.) I decided early on NOT to follow that path.

Today, I’m sharing 5 tips for cultivating a life you love. This isn’t your average fluffy BS advice.

We’re talkin’ real truth and practical steps you can take to turn your life around! Tune in.

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The Power of Mindful Morning Rituals

With so many things in the world feeling uncertain right now, having a mindful morning ritual can bring a sense of peace to your day. Starting off your day with a mindful morning ritual that nourishes your body + mind + spirit is essential to how you will respond to the new day you’ve been given.

In this blog, I’m sharing 5 things you can try before the morning arrives, a sneak peek at my mindful morning rituals, and ideas to help you get going if you’re not a “morning person.”

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How we lost 175 lbs after going plant-based vegan 6 years ago

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom Something you may not know about The Carmichael’s is that together we’ve lost 175lbs after holistically changing our lifestyle to plant-based about 6 years ago. If you’re struggling with loving and accepting your body you can do a few things… Change it. Move […]

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How to use Sage to Smudge out Negative Energy

What is sage smudging? Sage burning (aka smudging) is a 2,000-year-old indigenous American practice also common throughout Native American & Neo-Pagan traditions which include the burning of herbs to bless, protect, and cleanse negative energy. Smudging cleanses and rejuvenates your energy and even your crystals. Sage smoke changes the ionic composition of the air and […]

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Shining From the Inside // Just Stay Curious Podcast with Gillian Rose

SHINING FROM THE INSIDE – INTERVIEW WITH BRITTNEY CARMICHAEL I was recently interviewed on the Just Stay Curious Podcast with Gillian Rose and together we uncovered some serious truths about self-care and learning that self-care isn’t selfish. In this podcast, we’ll dive into why I call myself a “hairapist,” I’ll share the life-changing story of […]

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