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Create some space for yourself and get comfy

Create some space for yourself and get comfy

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With so many things in the world feeling uncertain right now, having a mindful morning ritual can bring a sense of peace to your day. Starting off your day with a mindful morning ritual that nourishes your body + mind + spirit is essential to how you will respond to the new day you’ve been given.

In this blog, I’m sharing 5 things you can try before the morning arrives, a sneak peek at my mindful morning rituals, and ideas to help you get going if you’re not a “morning person.”

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“Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.” ― Zhuangzi When you hear the words peaceful + relaxed + chill – do you have a zen friend that instantly comes to mind? Some people just give off good vibes and zen master-like […]

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